BECOME A GEWL MEMBER & ENJOY DISCOUNTS FROM VARIOUS HEALTH VENDORS AND OUR WELLNESS PROGRAMMES

GEWL YEARLY MEMBERSHIP PRICE: 290RMB 

You will have access to :
GEWL Coach |Titi Hill
 Practitioners | Range of Health Specialists 
Discounts | Various health vendors

     HILL DYNAMICS WELLNESS PROGRAMMES

We help people de-stress, balance, energise, flourish and thrive so they can be productive in their daily activities. We support them through this process by creating a tailor made holistic wellbeing plan using a group of specialised experts who help our clients:

Introductory Workshops:

Balanced Living in Beijing: The 7 Pillars of Health

Living with Vitality: Strategies for Optimal Health and Wellbeing

Wellness Sessions:

Session 1: Kick Start Your Wellness Journey: Health and Body Assessment Tools

Session 2: Nutrition Guidance & Personalized Meal Plan Ideas

Session 3: Functional Fitness for Unique Body Types

Session 4: How To Reduce Stress and Burn Out

Session 5: Create a Balanced Lifestyle Schedule

Session 6: Optimize Your Wellbeing Plan

INDIVIDUAL & GROUP OPTIONS

In addition, we also offer options for individuals and small groups.

Wellness Package GEWL Member Discount:

With our GEWL membership, you can get a one-time launch offer of a 20% discount on any of our packages.

D0-IT-YOURSELF WELLNESS PACKAGE:
Supports weight loss, weight gain, and weight maintenance, muscle gain, detoxing and balanced nutrition.

Pick and Mix:

• Customized cooked meals delivered to your door for 5 or 7 days which includes catering to a variety of needs; gluten-free, vegan, paleo and vegetarian meals. Choose your calorie targets per day: 1200cal,1600cal,1800cal,2 200cal or 3300cal
• Fresh organic cold-pressed juice with the healthiest ingredients.  
• Resources for functional fitness
• Free App tracker to monitor your general health, nutrition and fitness goals

SUPPORTIVE COACHING WELLNESS PACKAGE:
Provides personalized coaching from a range of specialists in; weight management, stress management, functional fitness, healthy eating meal plans, pain management and emotional support.

Individual Basic or Comprehensive Package

      Private coaching with a range of specialists to co-create a wellness plan that suits your lifestyle. 

      Group Basic or Comprehensive Package

      Group mentoring and coaching from specialists. Co-create a group of 4-6 people per group.

HEALTH VENDORS

MEAL PLANS

Enhance you eating habits with customized cooked meals delivered to your door. Choose your calorie targets for weight loss, gain or maintenance according to your body type. 

Glo Kitchen + Fitness cater to a variety of dietary needs: Gluten-free, Vegan, Paleo and Vegetarian. Their chef partner, Brandon Trownbridge has years of experience in the US and China and has created a menu that satisfies your taste buds while avoiding refined sugar, MSG, processed meat or products containing additives.

Dishes are highly functional and support:

• Muscle gain
• Weight Loss
• Weight Maintenance
• Balanced Nutrition 

Meal plan options include:

1 Meal & 1 snack for 5 or 7days

2 Meals & 1 snack for 5 or 7 days

3 Meals & 2 snack for 5 or 7 days

Choose your Calorie Target: 1200cal , 1600cal, 1800cal, 2200cal or 3300cal

Glo Kitchen + Fitness GEWL Member Discount: 

With our GEWL membership, you can get between 5-20% depending on your number of orders.

JUICE PLAN

Press Juice is the leading fresh organic cold-pressed juice in Beijing. They make it a priority to find the healthiest ingredients - from the best sources. They guarantee that their signature juices have no HPP, sugar, preservatives, and are gluten and dairy free.  

Juices are highly functional and support:

• Detoxing
• Weight Loss
• Balanced Nutrition 

Juice plans include:

Choose your juices per day

PressJuice GEWL Member Discount:

With our GEWL membership, you can get discounted coupons for weekly and monthly subscriptions.

GUT HEALTH

Papps Tea supports gut health with their range of beverages in the form of kombucha. Kombucha is a fermented tea beverage that is naturally carbonated. It is rich in probiotics and it helps with digestion.

Recommended amount per day: 1 bottle

Ingredients:

Mint oolong: scoby, water, sugar, oolong tea, mint, osmanthus.

Fruit disco: scoby, water, sugar, oolong tea, freeze-dried strawberries, freeze-dried mangoes.

Jazzy ginger: scoby, water, sugar, black tea, dried ginger, goji, dried lemon, osmanthus.

Super mate: scoby, water, sugar, mate.

BECOME A GEWL MEMBER FOR JUST 290RMB AND RECEIVE YOUR UNIQUE CODE. THEN WE WILL DIRECT YOU TO OUR VENDORS TO RECEIVE YOUR DISCOUNTS.

WOULD YOU LIKE PROFESSIONAL SUPPORT WITH YOUR WEIGHT LOSS, WEIGHT GAIN OR WEIGHT MAINTENANCE  JOURNEY?

FIND OUT MORE ABOUT OUR WEIGHT MANAGEMENT PROGRAMS SUPPORTED BY A TEAM OF SPECIALISTS

SUPPORTIVE COACHING WELLNESS PACKAGE:
Provides personalized coaching from a range of specialists in; weight management, stress management, functional fitness, healthy eating meal plans, pain management and emotional support.

Individual Basic or Comprehensive Package
 Private coaching with a range of specialists to co-create a wellness plan that  suits your lifestyle.
Group Basic or Comprehensive Package

Create your own group of 4-6 people or join a GEWL created group.

Why 

We are passionate about helping people with their physical, social and mental well-being to decrease their stress levels and to help them flourish in their personal and professional lives.

What

We facilitate workshops and deliver training on health and well-being to help people thrive in their daily functions and encourage a balanced approach in their lifestyle choices.

How

We help people de-stress, balance, energise, flourish and thrive. We support them through this process by creating a tailor-made plan using a group of specialised experts who help our clients:

• ·    Exercise effectively
• ·    Nourish their bodies with healthy food
• ·    Develop better sleeping patterns
• ·    Reduce stress
• ·    Manage their weight
• ·    Balance their lifestyle choices

Who

We are a group of specialists in the area of health and wellbeing with years of experience in supporting individual, group and corporate clients.

Titi Hill is the Founder of Good Enough Weight Loss (GEWL) which is a bespoke programme tailored to your lifestyle. She has supported hundreds of people in their weight loss journey and has 7 years’ experience in offering a holistic approach when addressing the unhealthy triggers that affect emotional and physical health. 

Titi Hill trained as a counsellor and psychotherapist registered with the British Association of Counselling and Psychotherapy (MBACP). She has a Bachelor’s degree in Integrative Counselling from the University of Surrey. She has been trained in the area of mental health with the NHS in the UK and possesses over 12 years’ experience working in a variety of settings. 

Titi created the GEWL programme as she felt the need for a holistic approach that offers the support of different specialists in one package. As a busy mum herself she understands that for people to nourish their health in a fast-paced society, they would benefit from emotional support, ideas for functional fitness, meal plans for healthy eating and guidance in setting realistic expectations when balancing their daily lives. 

Dr. Melissa Rodriguez, is a naturopath who is passionate about health and wellness, and enjoys sharing this passion with others. She offers a complementary approach to many common challenges people face, such as digestive issues, mood disorders, skin conditions, asthma and hormonal imbalances. Naturopathic medicine seeks to find the root cause of disease, not only treat the symptoms. In this way, true healing can be achieved. Through the use of natural therapies such as dietary modifications, supplementation, herbal medicine, homeopathy and hypnotherapy, Dr. Melissa helps support the body’s innate ability to heal itself.

She received her naturopathic degree from The Canadian College of Naturopathic Medicine in Toronto, Canada, one of the seven accredited Naturopathic Medical Colleges in North America. Board certified by the College of Naturopathic Doctors of Ontario (CONO), Dr. Melissa is also a member of the Ontario Association of Naturopathic Doctors (OAND), as well as the Canadian Association of Naturopathic Doctors (CAND).

Dr. Melissa works at Beijing United Family Hospital, at the Center of Family Medicine and Integrative Health Care.

Specialists for the 4-WEEK GEWL Programme 

Emotional Freedom Techniques (EFT) also known as tapping is an easy and effective way to release emotional blockages. The technique is based on TCM acupressure points and the meridians. 

EFT is ideal for weight management because often our emotions are what creates the perfect reasons for overeating or choosing the wrong foods. Tapping gives you emotional freedom from those stresses and fears, so you choose your options more calmly and wisely. Whether it’s emotional eating, stress eating, or celebratory eating our emotions dictate our choices and by understanding our emotions we can better understand ourselves.

Camille Pipkin, has been involved in the fitness industry for over 15 years. As one of the lead instructors at Human in Motion from 2008, she has trained hundreds of clients from various backgrounds including Olympic hopefuls, professional athletes, high schools athletes, marathon and triathlon competitors and more.  

Dr. Deborah Ma, has been practicing Traditional Chinese Medicine for more than 10 years. Deborah has eight years of medicinal training at Beijing University of Chinese Medicine, where she received her medical degree and Ph.D. degree. Dr. Ma is also a licensed acupuncturist in California.

Chinese medicine aims at treating our body in a natural way, while at the same time effectively prevents disease from happening and results in healthy and balanced body conditions. Dr Ma is specialized in internal medicine, such as neurological conditions, digestive disorder, women’s health issues and pain management especially acute and chronic musculoskeletal dysfunctions and neurological problems, such as sciatica pain, neuropathy, and arthritis. 

Her Ph.D. research focused on fatigue, memory and insomnia, which can also be effectively treated with acupuncture and herbal medication. Dr. Ma’s unique combination of abdominal, scalp, face and body acupuncture session effectively treat all kinds of diseases and helps to accelerate the recovery process.

Although Dr. Ma is a foodie and a homebrewer/beer lover, she managed to lose 15lb in a few months by changing her lifestyle, simply by taking care of what she eats and training regularly at the gym. Her sessions will include teaching everyone how to use TCM theory on weight loss, identifying your body type, nourishing your body with nutritious food how and ways to exercise. This will show you how to make changes in your diet and lifestyle.

After 10 years of experience working worldwide as a chef, Camila Betin specialized in creating fit and gourmet recipes that are at the same time nutritious and delicious. Certified by ISSA as a fitness nutrition specialist and fitness trainer, her nutritional coaching program has the main goal of empowering people and training them in a healthier and happier lifestyle.

 “I've started to change my relationship with food around 3 years ago, but before that, as a lot of people, I struggled over years and years with my weight and eating. I did many different diets and lost weight here and there, but always went backward at my first distraction. I always paid to use the gym, but I used to go once every 2 weeks, or so, and the word “diet” for me was synonymous with suffering and not enjoying life in the way I was used to. It was just when I started seeing food and exercise from another angle that I found my way to a happier and healthier life. That’s why I've decided to start this project; because I want to help people find this way too; a way that is pleasant and doesn’t mean pain, or giving up on anything.”

Nutritional Coaching - “Health coaches educate and support clients to achieve their health goals through behavior adjustments by focusing not only on the food they eat but also their lifestyle”. Changing a lifestyle is not simple and taking the first step can be hard. My job is to help you to make your health a priority and to achieve long-term and sustainable results, both physically and emotionally. Whether your goal is to lose weight, increase energy or just get healthy, I will take the time to listen to your concerns, help you discover where and why you are struggling, and help you to figure out exactly what works for your body. I will help you to implement small changes, little by little, at a pace that’s comfortable for you so you can meet all your health goals.

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INDIVIDUAL BASIC PACKAGE 4 WEEK PLAN

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INDIVIDUAL COMPREHENSIVE PACKAGE 4 WEEK PLAN

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GROUP BASIC PACKAGE 4 WEEK PLAN

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GROUP COMPREHENSIVE PACKAGE 4 WEEK PLAN

PROMO CODE: GEWL20 

ENTER AT REGISTRATION

Thanks to Our Sponsors & Partners

Beijing United Family Hospital (BJU)

Human in Motion Fitness Studio

Awa Health

Doko

The Healthy Desserts

Press Juice

Moka Bros

glo kitchen + fitness

The Lean Way

Papps Tea

Good Enough Weight Loss