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K - Class Enrichment Lessons Season II, 2021-2022

2022/03/04 - 2022/05/13

LPS

  • Mindfulness of mind 正念俱乐部

    每周五 13:50-14:30

    LPS, G2B A202 Classroom

    免费

    - 1 +

    老师：Club Leader: Ms. Zoe Nolan

    I will teach the students about health and wellness! How important diet and exercise is, and being involved in nature. Activities will involve the well-being of children (how am I special; how can I manage my emotions and behaviors). We will teach kids meditation and yoga. Why? Starting to teach mindfulness at this age helps children to use their brain as a toolkit to go through life as they develop an understanding of how to manage their own well-being! What will we be doing during club time? We will be doing art, games, quiet time, my feelings time, meditation, yoga and how to deal with anger in a positive way! 在这个俱乐部，我们将一起探讨健康的生活方式。比如，饮食和锻炼的重要性以及如何与大自然和谐共融。课程的内容包括儿童康乐（例如：我为何是特别的？我如何管理自己的情绪和行为？）。俱乐部成员将体验冥想和瑜伽——在这个年龄段开始接受正念思维可以帮助学生把大脑作为一个工具箱来支配并学会如何对健康进行自我管理。在这里，我们还会探索艺术、玩儿游戏、进行静思与自我感受时间、冥想、做瑜伽以及学习如何以积极的方式处理愤怒情绪。 Eligible Students: K, G1, G2, up to 3 students Meeting Day: Friday, period 7 Club Location: LPS, G2B A202 Classroom Club Leader: Ms. Zoe Nolan Teaching Language: English There is no fee for this club.

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