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EDF2018 GREENFIT

2018/10/06 - 2018/10/23

HKRI TAIKOO HUI roof garden , 4F, 789 nanjing xi lu , jing an district , cross street shimen lu , elevator entrance next to "EXIT" store on shimen lu

  • DETOX yoga

    每周天

    HKRI TAIKOO HUI roof garden , 4F, 789 nanjing xi lu , jing an district , cross street shimen lu , elevator entrance next to "EXIT" store on shimen lu

    bring your own mat

    ￥ 80.00

    - 1 +

    老师：Julie

    French-Taiwanese Julie grew up in cosmopolitan business hubs like Paris, Washington, Shanghai, Hong Kong, Taipei and Guangzhou. After graduating with an MBA in International Business, she lived a stressful corporate life for 10 years. Luckily, she noticed early on the benefits of a balanced mind and body, which led her to practicing yoga for now 11 years. Developing a stronger interest in health & wellness, she became a Yoga Alliance certified instructor and founded Linwards 3 years ago to help urban communities find inner balance through holistic wellness activities. 法国台湾混血的家庭背景，让Julie在一个非常国际化的环境中长大。她花费大部分的时间在法国、华盛顿、上海、香港、台北以及广州等国际商业大都市之间穿梭。国际贸易MBA毕业的她曾经经历了十年压抑的企业生活 ,幸运的是，她开始注意到平衡的理念以及对身心的益处。由此引导她开始练习瑜伽，至今11年。多次的印度之旅让Julie对整体健康有了更强的兴趣，并成为了美国Yoga Alliance US机构认证瑜伽师，并且三年前创建了Linwards灵悟，来帮助都市中的现代人通过整体健康找到内心的平衡。

    DETOX YOGA Experience a detox flow that will purify your mind and body. This 60-minute class welcomes all levels and will focus on twists, strength, realignment and stamina. Bring Your Own Mat! 排毒瑜伽 体验净化身心的排毒流瑜伽。60分钟的课程适合各个水平的练习者，将以扭转、力量、调整、耐力的练习为主。请自备瑜伽垫（B.Y.O.M.) ! French-Taiwanese Julie grew up in cosmopolitan business hubs like Paris, Washington, Shanghai, Hong Kong, Taipei and Guangzhou. After graduating with an MBA in International Business, she lived a stressful corporate life for 10 years. Luckily, she noticed early on the benefits of a balanced mind and body, which led her to practicing yoga for now 11 years. Developing a stronger interest in health & wellness, she became a Yoga Alliance certified instructor and founded Linwards 3 years ago to help urban communities find inner balance through holistic wellness activities. 法国台湾混血的家庭背景，让Julie在一个非常国际化的环境中长大。她花费大部分的时间在法国、华盛顿、上海、香港、台北以及广州等国际商业大都市之间穿梭。国际贸易MBA毕业的她曾经经历了十年压抑的企业生活 ,幸运的是，她开始注意到平衡的理念以及对身心的益处。由此引导她开始练习瑜伽，至今11年。多次的印度之旅让Julie对整体健康有了更强的兴趣，并成为了美国Yoga Alliance US机构认证瑜伽师，并且三年前创建了Linwards灵悟，来帮助都市中的现代人通过整体健康找到内心的平衡。

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