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EDF2018 GREENFIT

2018/10/06 - 2018/10/23

HKRI TAIKOO HUI roof garden , 4F, 789 nanjing xi lu , jing an district , cross street shimen lu , elevator entrance next to "EXIT" store on shimen lu

  • FITFAM

    每周六

    HKRI TAIKOO HUI roof garden , 4F, 789 nanjing xi lu , jing an district , cross street shimen lu , elevator entrance next to "EXIT" store on shimen lu

    workout clothing

    免费

    售罄
    Born in Shanghai, China from a group of dedicated volunteers who are passionate about fitness, community and hard work, FitFam has grown from only 6 friends in 2015 to more than 4,000 members from all over the world and all walks of life today. Our workouts range from High-Interval Intensity Training and running to yoga, meditation, and boxing. All these sessions provide the opportunity for you to leave your troubles behind for one hour (or more) and focus entirely on pushing yourself to your own limits while making new friends and breaking a sweat with a motivating crew. During those 60-90 minutes of exercise - at the break of dawn or when dusk falls - we are all equal. All of our sessions adopt a conditioning philosophy that alternates between intense bursts of activity and periods of active rest. All workouts are designed to be accessible and adaptable to everyone; no equipment or previous experience is required to attend a session. https://www.wefitfam.com Our workouts are based on high-intensity interval training (HIIT), we're constantly diversifying our range of options to fit our members' interests

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