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Friday Sessions (7th Feb - 6th June) 星期五课程（2月7日 - 6月6日）
Friday Sessions (7th Feb - 6th June) 星期五课程（2月7日 - 6月6日）
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CSU 1 Volleyball 8-12 Years Old
3,090
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Age: 8-12 years old（年龄：8-12岁）
Time: 7-8pm（时间：晚上7-8点）
Volleyball (8-12) - This dynamic program focuses on developing essential skills such as serving, passing, setting, and spiking, while promoting teamwork and sportsmanship. Participants will engage in fun drills, friendly competitions, and game strategies tailored to their skill level. Our experienced coaches ensure a supportive environment where young athletes can build confidence, improve their physical fitness, and make new friends. Whether a beginner or looking to enhance existing skills, this class offers an ideal opportunity to enjoy the sport of volleyball!
排球（8-12 岁）- 这项充满活力的课程侧重于培养发球、传球、二传和扣球等基本技能，同时培养团队合作和体育精神。参与者将参与有趣的训练、友谊赛和根据他们的技能水平量身定制的比赛策略。我们经验丰富的教练确保营造一个支持性的环境，让年轻运动员能够建立信心、提高身体素质并结交新朋友。无论是初学者还是想要提高现有技能的人，这门课程都是享受排球运动的理想机会！
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CSU 2 Net Games Under 8 Years Old
3,090
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Age: Under 8 years old（年龄：8岁以下）
Time: 5-6pm（时间：晚上5-6点）
The Under 8 Net and Wall Games program at China Sports United introduces young athletes to the essentials of badminton and pickleball in a fun, engaging setting. Designed for children aged 5 to 8, this program emphasizes skill development, coordination, and teamwork through playful activities and structured games. Participants learn basic techniques, including serving, rallying, and scoring, all while fostering a love for sports and physical activity. With experienced coaches guiding the sessions, children build confidence and social skills.
中国体育联合会的 8 岁以下网球和壁球项目让年轻运动员在有趣、引人入胜的环境中了解羽毛球和匹克球的基本知识。该项目专为 5 至 8 岁的儿童设计，通过有趣的活动和有组织的游戏强调技能发展、协调和团队合作。参与者学习基本技巧，包括发球、对打和得分，同时培养对运动和体育活动的热爱。在经验丰富的教练的指导下，孩子们可以建立自信和社交技能。
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CSU 2 Net Games 8-12 Years Old
3,090
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Age: 8-12 years old（年龄：8-12岁）
Time: 6-7pm（时间：晚上6-7点）
CSU's Net Games class for kids aged 8-12 focuses on developing foundational skills in badminton and pickleball. This engaging program introduces young athletes to essential techniques such as serving, rallying, and scoring while fostering teamwork and sportsmanship. Through a variety of fun drills, skill-building exercises, and friendly matches, participants gain confidence and improve their agility and coordination. Experienced coaches provide personalised instruction, ensuring a supportive environment for skill development and social interaction. This class promotes physical fitness, encourages a love for sports, and helps kids build lasting friendships through active play and competition.
CSU 为 8-12 岁的孩子开设的网球课程侧重于培养羽毛球和桨网球的基本技能。这项引人入胜的课程向年轻运动员介绍发球、对打和得分等基本技巧，同时培养团队合作和体育精神。通过各种有趣的训练、技能培养练习和友谊赛，参与者可以增强信心并提高敏捷性和协调性。经验丰富的教练提供个性化指导，确保为技能发展和社交互动提供有利的环境。这门课程促进身体健康，鼓励对运动的热爱，并帮助孩子们通过积极的游戏和比赛建立持久的友谊。
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CSU 3 Frisbee 12+ Years Old
3,090
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Age: 12+ years old（年龄：12岁以上）
Time: 5-6pm（时间：下午5-6点）
Ultimate Frisbee class for students aged 12 and above at China Sports United offers an exciting opportunity to learn and play this dynamic team sport. Participants develop essential skills such as throwing, catching, and strategic gameplay while emphasizing teamwork and sportsmanship. The program focuses on skill progression through structured drills, fun scrimmages, and friendly competitions, fostering both individual and group development. Led by experienced coaches, students not only enhance their athletic abilities but also build lasting friendships in a supportive environment. This class is perfect for those looking to stay active, improve fitness, and experience the thrill of competitive ultimate frisbee.
中国体育联合会为 12 岁及以上的学生开设了极限飞盘课程，为他们提供了一个学习和体验这项充满活力的团队运动的激动人心的机会。参与者将培养投掷、接球和战略性游戏等基本技能，同时强调团队合作和体育精神。该计划通过结构化的训练、有趣的练习赛和友好比赛来提高技能，促进个人和团队发展。在经验丰富的教练的指导下，学生不仅可以提高运动能力，还可以在支持性环境中建立持久的友谊。这门课程非常适合那些希望保持活跃、提高体能并体验极限飞盘竞技快感的人。
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CSU 3 Frisbee Under 8 Years Old
3,090
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Age: Under 8 years old（年龄：8岁以下）
Time: 6-7pm（时间：晚上6-7点）
Ultimate Frisbee (U8) - introduces young players to the fundamentals of this exciting team sport in a fun and interactive way. Designed to promote physical fitness and teamwork, the class focuses on basic skills such as throwing, catching, and strategic movement on the field. Through engaging games and friendly drills, children develop their hand-eye coordination and learn the importance of sportsmanship. Experienced coaches create a positive and encouraging atmosphere, allowing kids to build confidence and friendships. This program fosters a love for the game while promoting active play and healthy social interactions among young athletes.
极限飞盘 (U8) - 以有趣和互动的方式向年轻球员介绍这项激动人心的团队运动的基础知识。该课程旨在促进身体健康和团队合作，侧重于投掷、接球和场上战略移动等基本技能。通过有趣的游戏和友好的训练，孩子们可以发展他们的手眼协调能力并了解体育精神的重要性。经验丰富的教练营造出积极和鼓舞人心的氛围，让孩子们建立自信和友谊。该计划培养了对游戏的热爱，同时促进了年轻运动员之间的积极游戏和健康的社交互动。
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CSU 3 Frisbee Adult
3,090
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Age: Adult（年龄：成人）
Time: 7-8pm（时间：晚上7-8点）
Ultimate Frisbee (Adult)- offers an exhilarating opportunity to engage in this fast-paced, team-oriented sport, regardless of skill level. Designed for both beginners and experienced players, the class emphasizes fundamental skills such as throwing, catching, and strategic positioning while fostering teamwork and sportsmanship. Participants enjoy a mix of structured drills, practice games, and competitive play, all within a supportive and encouraging environment. Led by knowledgeable coaches, the program promotes fitness, agility, and camaraderie among participants, providing a fun way to stay active. Join the class to enhance your skills, meet new friends, and experience the excitement of ultimate frisbee!
极限飞盘（成人）- 为参与这项快节奏、注重团队的运动提供了一个令人兴奋的机会，无论技术水平如何。该课程专为初学者和经验丰富的玩家设计，强调投掷、接球和战略定位等基本技能，同时培养团队合作和体育精神。参与者可以在支持和鼓励的环境中享受结构化训练、练习游戏和竞技游戏的结合。在知识渊博的教练的指导下，该计划促进参与者之间的健身、敏捷性和友情，提供一种有趣的方式保持活跃。加入课程以提高您的技能，结识新朋友，体验极限飞盘的刺激！
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CSU 4 Swim Adult
3,862.5
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Age: Adult（年龄：成人）
Time: 3-4pm（时间：下午3-4点）
The Adult Swim Class at China Sports United offers a welcoming environment for individuals of all skill levels to enhance their swimming techniques and build confidence in the water. This class focuses on improving stroke mechanics, endurance, and water safety through tailored instruction from experienced coaches. Participants engage in a mix of guided drills, individual practice, and group activities, fostering a supportive community. Designed not only to enhance physical fitness but also to promote relaxation and enjoyment of swimming.
中国体育联合会所的成人游泳班为各种技能水平的人提供了一个温馨的环境，以提高他们的游泳技术并在水中建立自信。该课程通过经验丰富的教练的针对性指导，重点提高划水技巧、耐力和水上安全。学员将参加指导性练习、个人练习和小组活动，从而建立一个相互支持的社区。该课程不仅旨在增强体质，还能促进放松和享受游泳的乐趣。
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CSU 4 Swim Non-Swimmers
3,090
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Time: 5-6pm（时间：下午5-6点）
Swimming Class for Non-Swimmers at China Sports United is designed to provide a safe and nurturing environment for individuals new to the water. Instructors focus on building comfort and confidence through gentle, structured lessons that emphasize basic water safety, floating, and fundamental swimming techniques. Participants engage in interactive activities and personalized guidance, ensuring each student progresses at their own pace. The class encourages relaxation and enjoyment in the water, promoting essential skills needed for swimming. With small class sizes and dedicated support, this program aims to transform non-swimmers into capable, confident individuals, ready to explore the joys of swimming.
中国体育联合会的非游泳者游泳课旨在为初学游泳的人提供一个安全和有益的环境。教练通过温和、有条理的课程，强调基本的水上安全、漂浮和基本游泳技术，专注于培养舒适感和自信心。参与者参与互动活动和个性化指导，确保每个学生按照自己的节奏进步。课程鼓励在水中放松和享受，培养游泳所需的基本技能。通过小班授课和专门支持，该计划旨在将非游泳者培养成有能力、自信的人，准备探索游泳的乐趣。
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FD Football Tots 2-3 Years Old
2,550
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Age: 2-3 years old（年龄：2-3岁）
Time: 5:00-5:45pm（时间：下午5:00-5:45）
The Tots program is specially designed for kids aged 2-3 years old. At this early stage, the main goal is to introduce the game through interactive fun drill sessions that keep them focused.
幼儿计划专为 2-3 岁的儿童设计。在这个早期阶段，主要目标是通过互动式趣味练习课程介绍游戏，让他们集中注意力。
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FD Football Newbies 4-6 Years Old
2,550
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Age: 4-6 years old（年龄：4-6岁）
Time: 5-6pm（时间：下午5-6点）
At this stage, we focus more on the basics. Our practice sessions for 4-6-year-old kids are based on fun games, spending more time with the ball, and creating game passion, developing basic motor skills with ball handling and control. Each session is finished with a scrimmage to slowly introduce the concept of team play.
在这个阶段，我们更注重基础知识。我们为4-6岁的孩子安排的练习课程以有趣的游戏为基础，花更多时间玩球，激发比赛热情，发展控球和控球的基本运动技能。每节课都以一场练习赛结束，慢慢引入团队合作的概念。
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FD Football Premiers 7-9 Years Old
3,015
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Age: 7-9 years old（年龄：7-9岁）
Time: 5:00-6:30pm（时间：下午5:00-6:30）
As your child gets older, they will move up from Newbies to the Premiers class that is designed for children 7 years old, and 8 years old. Players are independent in this group and are introduced to more aspects of soccer combining basic motor skills (agility, balance, and coordination) with ball handling and ball control. Players will continue to improve the team play concept by playing scrimmages at the end of each session.
“随着孩子年龄的增长，他们将从新手班升至专为 7 岁和 8 岁儿童设计的总理班。
在这个组中，球员是独立的，并将接触到足球的更多方面，将基本运动技能（敏捷性、平衡性和协调性）与控球和控球相结合。球员们将在每节课结束时通过进行对抗赛来继续提高团队合作概念。”
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FD Football Cadets 10-14 Years Old
3,015
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Age: 10-14 years old（年龄：10-14岁）
Time: 5:00-6:30pm（时间：下午5:00-6:30）
The Cadets program has two stages: Junior Cadets (9-10 years old) and Senior Cadets (11-12 years old). The Senior Cadets program is an advancement of the Junior program and there is also an increase in the training workload. In both programs, we work on players' soccer techniques and skills developing their 1v1 and 2v1 individual attacking and defending skills. Small-sided games are encouraged to develop tactical skills and physical demands (speed, coordination, balance, and agility) are also trained. These programs are suited for players looking to improve their current soccer skills, learn new skills, and look forward to playing in a competitive league. Hardworking and committed players who want more are encouraged to try out for FD Academy Elite Teams. Some current elite players started in the Development program. It is a great entry point into the Elite Program.
在学员计划中，我们致力于提高球员的足球技术和技能，发展他们的 1v1 和 2v1 个人进攻和防守技能。我们鼓励球员进行小型比赛以发展战术技能，同时也训练身体素质（速度、协调性、平衡性和敏捷性）。这些计划适合希望提高现有足球技能、学习新技能并期待参加竞争性联赛的球员。我们鼓励勤奋、有责任心、想要更多收获的球员尝试加入 FD 学院精英队。一些现任精英球员是从发展计划开始的。这是进入精英计划的绝佳切入点。
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Panthers Basketball 12+ Years Old
3,100
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Age: 12+ years old（年龄：12岁以上）
Time: 5-7pm（时间：晚上5-7点）
Panthers Basketball is excited to be a part of the WISS Academy program for ages 4 – 18. We have been running safe and supportive basketball instruction classes for girls and boys in Shanghai for over a decade. Our motto is “Smiles, Sweat and Skills” because we believe that children gain the most from our program when they are engaged and having fun. With a curriculum developed by our FIBA and USA Basketball-certified staff, we look forward to sharing all the physical, emotional and social benefits this sport has to offer.
黑豹篮球很高兴能成为西华学院项目的一部分，该项目面向 4 - 18 岁的青少年。 十多年来，我们一直在上海为男孩和女孩开设安全且具有支持性的篮球教学课程。我们的座右铭是“微笑、汗水和技能”，因为我们相信，当孩子们参与并享受乐趣时，他们会从我们的项目中获益最多。我们的课程由 FIBA 和美国篮球协会认证的工作人员开发，我们期待与大家分享这项运动带来的所有身体、情感和社会益处。
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Alidance Ballet Adult
3,554
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Age: Adult（年龄：成人）
Time: 3-4pm（时间：下午3-4点）
Adult ballet class offers a refined and structured approach to dance, focusing on technique, posture, and grace. It typically starts with a warm-up at the barre, progresses to center exercises, and concludes with stretching. This class enhances flexibility, strength, and balance while promoting elegant movement and body alignment. It also improves mental focus, discipline, and artistic expression. Ideal for both beginners and experienced dancers, adult ballet provides a challenging yet accessible way to stay fit, improve posture, and gain confidence through graceful and controlled movements.
成人芭蕾舞班提供了一种精致和结构化的舞蹈方法,专注于技术,姿势和优雅。 它通常从酒吧的热身开始,进展到中心练习,最后以伸展结束。 该课程增强了灵活性,力量和平衡,同时促进了优雅的运动和身体对齐。 它还提高了精神焦点,纪律和艺术表达。 成人芭蕾舞是初学者和经验丰富的舞者的理想选择,它提供了一种具有挑战性但可访问的方式来保持健康,改善姿势,并通过优雅和受控的动作获得信心。
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Alidance Ballet Under 8 Years Old
3,554
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Age: Under 8 Years Old（年龄：8岁以下）
Time: 4-5pm（时间：下午4-5点）
Starting from early years and nursery (Pre-Ballet), for children aged 3 to 6, the program will focus on playful exercises to develop body awareness, space, and musicality, laying the foundation for future dance styles. From the age of 6, the Royal Academy of Dance (RAD) method can be introduced to ensure a steady and controlled learning process for students of varying physical abilities. The program can be structured to prepare students for dance exams as an extracurricular activity and provide more intense classes for older kids year 6th and older that will include choreography and lyrical dance for school events. This approach will offer a comprehensive and professional dance education for students of all ages.
从早年和托儿所(芭蕾前)开始,对于3至6岁的儿童,该计划将专注于有趣的练习,以发展身体意识,空间和音乐性,为未来的舞蹈风格奠定基础。 从6岁开始,可以引入皇家舞蹈学院(RAD)方法,以确保不同身体能力的学生的稳定和受控的学习过程。 该计划可以结构化,为学生准备舞蹈考试作为课外活动,并为6岁及以上的大孩子提供更激烈的课程,其中包括舞蹈和学校活动的抒情舞蹈。 这种方法将为所有年龄段的学生提供全面和专业的舞蹈教育。
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Alidance Jazz 8-12 Years Old
3,554
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Age: 8-12 Years Old（年龄：8-12岁）
Time: 5-6pm（时间：下午5-6点）
At Alidance Academy, our primary objective is to inspire, educate, and cultivate the passion for dance in individuals of all ages across diverse dance genres.
在 Alidance Academy，我们的首要目标是激发、教育和培养各个年龄段的人对各种舞蹈流派的热情。
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Alidance Salsa Adult
3,554
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Age: Adult（年龄：成人）
Time: 6-7pm（时间：晚上6-7点）
A salsa class is a vibrant and engaging experience that offers a deep dive into the rich, rhythmic world of Latin dance. Originating in Cuba, salsa draws on a variety of global movement styles, creating a dynamic fusion that's both exciting and culturally rich. In a typical salsa class, you'll partner up to learn and master intricate footwork patterns and body movements. This process not only enhances your dancing skills but also sharpens your memory and coordination. The challenge of syncing with the music and perfecting your steps provides a stimulating mental workout, boosting cognitive function and overall brain health. Physically, salsa dancing is a fantastic way to improve your health. It promotes weight loss, strengthens the cardiovascular system, builds muscle tone, and enhances flexibility and balance. Additionally, the social aspect of salsa dancing fosters connections with like-minded individuals, making it a great way to meet new people and enjoy a sense of community. Above all, salsa dancing is incredibly fun. The energetic beats, lively moves, and the joy of dancing with a partner or a group create an experience that's as enjoyable as it is beneficial. Whether you're looking to stay fit, challenge your mind, or just have a good time, salsa offers something for everyone.
萨尔萨舞课程是一种充满活力和引人入胜的体验,可以深入了解拉丁舞丰富,有节奏的世界。 萨尔萨起源于古巴,借鉴了各种全球运动风格,创造了一种充满活力的融合,既令人兴奋又文化丰富。
在一个典型的萨尔萨舞课上,你会合作学习和掌握复杂的步法模式和身体运动。 这个过程不仅可以提高你的舞蹈技巧,还可以提高你的记忆力和协调性。 与音乐同步和完善步数的挑战提供了刺激的精神锻炼,增强了认知功能和整体大脑健康。从身体上讲,萨尔萨舞是改善健康的绝佳方式。 它促进减肥,加强心血管系统,建立肌肉张力,并增强灵活性和平衡性。 此外,萨尔萨舞的社会方面促进了与志同道合的人的联系,使其成为结识新朋友并享受社区感的好方法。最重要的是,萨尔萨舞非常有趣。 充满活力的节拍,活泼的动作,以及与伴侣或团体跳舞的乐趣创造了一种既有益又愉快的体验。 无论你是想保持健康,挑战你的思想,还是只是玩得开心,萨尔萨都为每个人提供了一些东西。
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Alidance Afrobeats 12+ Years Old
3,554
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Age: 12+ Years Old（年龄：12岁以上）
Time: 7-8pm（时间：晚上7-8点）
Designed to be an enjoyable and exhilarating experience, the class is filled with high energy and infectious beats. You'll find yourself smiling and fully engaged as you dance to the rhythms of Afrobeats, making every session not just a workout but a joyful celebration of movement. In essence, the Afrobeats dance class is a cultural celebration that combines technical learning with the freedom of freestyle, all wrapped up in an engaging and fun atmosphere.
设计为一个愉快和令人振奋的体验,该类充满了高能量和传染性的节拍。 当你随着Afrobeats的节奏跳舞时,你会发现自己微笑着,全身心地投入,使每一次会议不仅仅是一次锻炼,而是一次快乐的运动庆祝活动。从本质上讲,Afrobeats舞蹈课是一种文化庆祝活动,将技术学习与自由式自由相结合,所有这些都包裹在一个引人入胜和有趣的氛围中。
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Muzika Story Art 4-7 Years Old
3,870
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Age: 4-7 years old（年龄：4-7岁）
Time: 3:15-4:00pm（时间：下午3:15-4:00）
The Story Art Course deconstructs stories from the perspective of children. The curriculum includes picture book series, ancient poetry series, modern poetry series, and more. It guides children to draw inspiration from various aspects of life, enhancing their observation skills. Through the use of different materials, children express their inner worlds, creating works full of whimsy and vitality together.
绘本艺术课程从孩⼦的视⻆解构故事。课程包括绘本系列，古诗系列，现代诗系列等。带领孩⼦从⽣活的各样⻆度汲取创作灵感，锻炼观察⼒，并运⽤不同的材料表达出来内⼼世界，让我们⼀起创作出充满童趣和⽣命⼒的作品。
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iStage Musical Theatre Foundation 7-12 Years Old
9,038
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Age: 7-12 years old（年龄：7-12岁）
Time: 4-7pm（时间：下午4-7点）
In our iStage Youth Musical Theatre course, students will work on all aspects of Musical Theatre: vocal, dance, acting and integration.
The goal of the course is to make a production with all aspects of musical theatre, singing dancing and acting. Students will learn basic techniques in all three disciplines and will be able to play a character in front of an audience, and will be able to use body and voice to express themselves.
在我们的 iStage 青少年音乐剧课程中，学生将学习音乐剧的各个方面：声乐、舞蹈、表演和融合。
课程的目标是制作一部涵盖音乐剧、歌唱、舞蹈和表演各个方面的作品。学生将学习这三个学科的基本技巧，能够在观众面前扮演一个角色，并能够用身体和声音来表达自己。
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Muzika iPad Art 10+ Years Old
4,640
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Age: 10+ years old（年龄：10岁以上）
Time: 4-5pm（时间：下午4-5点）
The iPad Digital Drawing includes drawing software creation, covering illustration, sketching, animation, and comic design. This digital drawing course opens up more possibilities for children in the 21st century!
iPad 数位绘画课堂上包含绘画软件创作，内容包含插画，素描，动画，漫画设计类。数位艺术课程将带给21世纪孩⼦有更多的可能性！
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Muzika Beginner Orchestra 6+ Years Old
4,650
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Age: 6+ years old（年龄：6岁以上）
Time: 4-5:30pm（时间：晚上4-5:30点）
This course is open to students of all levels, including beginners, in string instruments and flute. Based on their age and proficiency, students will be assigned to different ensemble groups to enjoy the pleasure of orchestral performance.
The goal of the course is to help beginners master basic playing skills, experience the charm of symphonic music, gradually develop their cooperative abilities within the ensemble, and ultimately perform on stage with other musicians. The course will flexibly employ individual, small group, and large ensemble formats based on students' learning progress.
本课程对零基础及以上所有弦乐和⻓笛学⽣开放。根据年龄和⽔平，学⽣们将进⼊不同的乐队团体，享受乐团演奏的乐趣。
课程⽬的是带领初学乐器者掌握基本演奏能⼒，感受交响乐的魅⼒，逐步锻炼在乐队中的合作能⼒，最终与其他乐⼿ 完成舞台的演绎。
课程将根据学⽣学习进度，采⽤个别/⼩团体/⼤乐队多种⽅式灵活授课。
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CSU Swim - Beginners
3,090
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Friday 6-7pm
星期五 下午6点至7点
The Beginner Swimmer Classes at China Sports United cater to individuals new to swimming, providing a safe and supportive environment to learn essential water skills. These classes focus on building comfort and confidence in the water while teaching foundational techniques such as floating, kicking, and basic strokes. Experienced instructors utilize engaging activities and personalized instruction to facilitate progression at each swimmer's own pace, ensuring a positive learning experience. Emphasis is placed on water safety, relaxation, and enjoyment, making swimming accessible to everyone. Participants leave the class equipped with newfound skills and confidence, ready to continue their aquatic journey in a fun way. 中国体育联合会的初学者游泳课程适合初学游泳的人，提供安全和支持的环境来学习基本的水上技能。这些课程侧重于培养在水中的舒适感和自信心，同时教授漂浮、踢腿和基本划水等基本技巧。经验丰富的教练利用有趣的活动和个性化指导来促进每个游泳者按照自己的节奏进步，确保积极的学习体验。重点放在水上安全、放松和享受上，让每个人都能游泳。参与者离开课堂时会掌握新技能和自信，准备以有趣的方式继续他们的水上之旅。
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CSU Swim Intermediate
3,090
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Friday 6-7pm
星期五 下午6点至7点
Intermediate Swimmer Classes at CSU are designed for those who have mastered basic swimming skills and seek to enhance their technique and endurance. Led by experienced instructors, these classes focus on refining stroke mechanics, improving breathing techniques, and building overall water confidence. Participants engage in structured drills and conditioning exercises, while also exploring advanced skills such as diving and flip turns. The supportive environment encourages swimmers to challenge themselves and set personal goals, promoting both individual growth and camaraderie among peers. This program prepares swimmers for competitive opportunities and fosters a lifelong appreciation for aquatic fitness and safety. CSU 的中级游泳课程专为那些已经掌握基本游泳技能并希望提高技术和耐力的人们而设计。这些课程由经验丰富的教练指导，重点是改进划水技巧、改善呼吸技巧和建立整体水上信心。参与者参与结构化的训练和体能练习，同时探索跳水和翻滚等高级技能。支持性环境鼓励游泳者挑战自我并设定个人目标，促进个人成长和同龄人之间的友谊。该计划为游泳者准备了竞争机会，并培养了对水上健身和安全的终身欣赏。
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CSU Swim - Advanced
3,090
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Friday 6-7pm
星期五 下午6点至7点
The Advanced Swimmer Classes at China Sports United cater to experienced swimmers looking to refine their skills and take their performance to the next level. Instructors focus on advanced techniques, including stroke optimisation, race strategies, and competitive starts and turns. Through rigorous training sessions that combine drills, strength-building exercises, and endurance workouts, participants enhance their speed, efficiency, and overall swimming ability. The program also emphasizes water safety and mental preparation for competition, making it ideal for those interested in joining swim teams or participating in events. Swimmers benefit from individualized feedback, fostering a community of dedicated athletes who push each other to excel. 中国体育联合会游泳俱乐部的高级游泳班适合那些希望提高自己的技能并将成绩提升到一个新水平的经验丰富的游泳运动员。教练将重点放在高级技术上，包括划水优化、比赛策略、竞技起跑和转身。通过结合练习、力量训练和耐力锻炼的严格训练课程，学员可以提高速度、效率和整体游泳能力。该课程还强调水上安全和比赛前的心理准备，非常适合有兴趣加入游泳队或参加比赛的人。游泳运动员可以从个性化的反馈中获益，从而培养出一个相互激励、追求卓越的敬业运动员社区。
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CSU Swim - Adult
3,862.5
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Friday 7-8pm
星期五 下午 7点至 8点
The Adult Swim Class at China Sports United offers a welcoming environment for individuals of all skill levels to enhance their swimming techniques and build confidence in the water. This class focuses on improving stroke mechanics, endurance, and water safety through tailored instruction from experienced coaches. Participants engage in a mix of guided drills, individual practice, and group activities, fostering a supportive community. Designed not only to enhance physical fitness but also to promote relaxation and enjoyment of swimming.
中国体育联合会所的成人游泳班为各种技能水平的人提供了一个温馨的环境，以提高他们的游泳技术并在水中建立自信。该课程通过经验丰富的教练的针对性指导，重点提高划水技巧、耐力和水上安全。学员将参加指导性练习、个人练习和小组活动，从而建立一个相互支持的社区。该课程不仅旨在增强体质，还能促进放松和享受游泳的乐趣。
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Saturday Sessions (8th Feb - 7th June) 星期六课程（2月8日 - 6月7日）
Saturday Sessions (8th Feb - 7th June) 星期六课程（2月8日 - 6月7日）
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CSU 1 Volleyball 12+ Years Old
3,090
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Age: 12+ years old（年龄：12岁以上）
Time: 9-10am（时间：上午9-10点）
Volleyball (12+) - This program is tailored for aspiring athletes who want to refine their skills and enhance their performance on the court. Focus on key techniques such as serving, setting, passing, and attacking, while receiving personalised feedback from experienced coaches. Participants will engage in competitive drills, teamwork exercises, and game simulations to build confidence and improve strategies. Gain the knowledge and skills needed to stand out during school tryouts and achieve their volleyball goals. Join us for a fun and challenging experience that will set you up for success!
排球（12 岁以上）--该课程专为有抱负的运动员量身定制，他们希望在球场上提高自己的技能和表现。重点学习发球、拦网、传球和进攻等关键技术，同时接受经验丰富的教练的个性化反馈。学员将参与竞技训练、团队合作练习和比赛模拟，以建立信心和改进策略。掌握必要的知识和技能，在学校选拔赛中脱颖而出，实现自己的排球目标。加入我们，体验充满乐趣和挑战的经历，为成功奠定基础！
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CSU 2 Net Games 12+ Years Old
3,090
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Age: 12+ years old（年龄：12岁以上）
Time: 10am-12pm（时间：上午10-12点）
Net Games (12+) - This class provides an exciting opportunity to learn and enhance your skills. Participants will receive expert instruction in fundamental techniques, strategy, and game play while engaging in fun drills and friendly matches. Emphasizing teamwork, sportsmanship, and physical fitness, our experienced coaches create a supportive environment for all skill levels. Whether students are beginners or looking to polish their abilities, this class helps students boost their confidence and enjoy the thrill of net games.
网球课程 (12+) - 本课程为您提供学习和提升技能的绝佳机会。参与者将接受专家指导，学习基本技巧、策略和游戏玩法，同时参与有趣的训练和友谊赛。我们经验丰富的教练强调团队合作、体育精神和身体素质，为所有技能水平的参与者营造支持性环境。无论学生是初学者还是想要提高自己的能力，本课程都可以帮助学生增强信心并享受网球课程的刺激。
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CSU 2 Net Games 8-12 Years Old
3,090
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Age: 8-12 years old（年龄：8-12岁）
Time: 12-2pm（时间：中午12点-下午2点）
CSU’s Net Games class for kids aged 8-12 focuses on developing foundational skills in badminton and pickleball. This engaging program introduces young athletes to essential techniques such as serving, rallying, and scoring while fostering teamwork and sportsmanship. Through a variety of fun drills, skill-building exercises, and friendly matches, participants gain confidence and improve their agility and coordination. Experienced coaches provide personalised instruction, ensuring a supportive environment for skill development and social interaction. This class promotes physical fitness, encourages a love for sports, and helps kids build lasting friendships through active play and competition.
CSU 为 8-12 岁的孩子开设的网球课程侧重于培养羽毛球和桨网球的基本技能。这项引人入胜的课程向年轻运动员介绍发球、对打和得分等基本技巧，同时培养团队合作和体育精神。通过各种有趣的训练、技能培养练习和友谊赛，参与者可以增强信心并提高敏捷性和协调性。经验丰富的教练提供个性化指导，确保为技能发展和社交互动提供有利的环境。这门课程促进身体健康，鼓励对运动的热爱，并帮助孩子们通过积极的游戏和比赛建立持久的友谊。
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CSU 3 Frisbee 8-12 Years Old
3,090
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Age: 8-12 years old（年龄：8-12岁）
Time: 9-10am（时间：上午9-10点）
This energetic program introduces young players to the fundamentals of ultimate frisbee, including throwing, catching, and strategic gameplay. Participants will engage in skill-building drills, teamwork activities, and friendly matches, fostering both individual and group development. Our experienced coaches prioritise a supportive and inclusive environment, ensuring every child feels welcome, learns sportsmanship, and builds confidence on the field. Whether new to the game or looking to enhance existing skills, this class is the perfect way to enjoy an exciting sport and make new friends.
这项充满活力的活动向青少年球员介绍终极飞盘的基本要素，包括投掷、接球和战略游戏。参与者将参与技能训练、团队合作活动和友谊赛，促进个人和团体的发展。我们经验丰富的教练会优先营造一个支持性和包容性的环境，确保每个孩子都能感受到我们的欢迎，学习体育精神，并在赛场上建立自信。无论是新手还是希望提高现有技能的学员，本课程都是享受精彩运动和结交新朋友的完美方式。
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CSU 3 Frisbee 12+ Years Old
3,090
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Age: 12+ years old（年龄：12岁以上）
Time: 12-2pm（时间：中午12点-下午2点）
Ultimate Frisbee class for students aged 12 and above at China Sports United offers an exciting opportunity to learn and play this dynamic team sport. Participants develop essential skills such as throwing, catching, and strategic gameplay while emphasizing teamwork and sportsmanship. The program focuses on skill progression through structured drills, fun scrimmages, and friendly competitions, fostering both individual and group development. Led by experienced coaches, students not only enhance their athletic abilities but also build lasting friendships in a supportive environment. This class is perfect for those looking to stay active, improve fitness, and experience the thrill of competitive ultimate frisbee.
中国体育联合会为 12 岁及以上的学生开设了极限飞盘课程，为他们提供了一个学习和体验这项充满活力的团队运动的激动人心的机会。参与者将培养投掷、接球和战略性游戏等基本技能，同时强调团队合作和体育精神。该计划通过结构化的训练、有趣的练习赛和友好比赛来提高技能，促进个人和团队发展。在经验丰富的教练的指导下，学生不仅可以提高运动能力，还可以在支持性环境中建立持久的友谊。这门课程非常适合那些希望保持活跃、提高体能并体验极限飞盘竞技快感的人。
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CSU 4 Swim Non-Swimmers
3,090
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Time: 9-10am（时间：上午9-10点）
Swimming Class for Non-Swimmers at China Sports United is designed to provide a safe and nurturing environment for individuals new to the water. Instructors focus on building comfort and confidence through gentle, structured lessons that emphasize basic water safety, floating, and fundamental swimming techniques. Participants engage in interactive activities and personalized guidance, ensuring each student progresses at their own pace. The class encourages relaxation and enjoyment in the water, promoting essential skills needed for swimming. With small class sizes and dedicated support, this program aims to transform non-swimmers into capable, confident individuals, ready to explore the joys of swimming.
中国体育联合会的非游泳者游泳课旨在为初学游泳的人提供一个安全和有益的环境。教练通过温和、有条理的课程，强调基本的水上安全、漂浮和基本游泳技术，专注于培养舒适感和自信心。参与者参与互动活动和个性化指导，确保每个学生按照自己的节奏进步。课程鼓励在水中放松和享受，培养游泳所需的基本技能。通过小班授课和专门支持，该计划旨在将非游泳者培养成有能力、自信的人，准备探索游泳的乐趣。
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CSU 4 Swim Beginners
3,090
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Time: 10-11am（时间：上午10-11点）
The Beginner Swimmer Classes at China Sports United cater to individuals new to swimming, providing a safe and supportive environment to learn essential water skills. These classes focus on building comfort and confidence in the water while teaching foundational techniques such as floating, kicking, and basic strokes. Experienced instructors utilize engaging activities and personalized instruction to facilitate progression at each swimmer's own pace, ensuring a positive learning experience. Emphasis is placed on water safety, relaxation, and enjoyment, making swimming accessible to everyone. Participants leave the class equipped with newfound skills and confidence, ready to continue their aquatic journey in a fun way.
中国体育联合会的初学者游泳课程适合初学游泳的人，提供安全和支持的环境来学习基本的水上技能。这些课程侧重于培养在水中的舒适感和自信心，同时教授漂浮、踢腿和基本划水等基本技巧。经验丰富的教练利用有趣的活动和个性化指导来促进每个游泳者按照自己的节奏进步，确保积极的学习体验。重点放在水上安全、放松和享受上，让每个人都能游泳。参与者离开课堂时会掌握新技能和自信，准备以有趣的方式继续他们的水上之旅。
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CSU 4 Swim Intermediate
3,090
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Time: 11am-12pm（时间：上午11-12点）
Intermediate Swimmer Classes at CSU are designed for those who have mastered basic swimming skills and seek to enhance their technique and endurance. Led by experienced instructors, these classes focus on refining stroke mechanics, improving breathing techniques, and building overall water confidence. Participants engage in structured drills and conditioning exercises, while also exploring advanced skills such as diving and flip turns. The supportive environment encourages swimmers to challenge themselves and set personal goals, promoting both individual growth and camaraderie among peers. This program prepares swimmers for competitive opportunities and fosters a lifelong appreciation for aquatic fitness and safety.
CSU 的中级游泳课程专为那些已经掌握基本游泳技能并希望提高技术和耐力的人们而设计。这些课程由经验丰富的教练指导，重点是改进划水技巧、改善呼吸技巧和建立整体水上信心。参与者参与结构化的训练和体能练习，同时探索跳水和翻滚等高级技能。支持性环境鼓励游泳者挑战自我并设定个人目标，促进个人成长和同龄人之间的友谊。该计划为游泳者准备了竞争机会，并培养了对水上健身和安全的终身欣赏。
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CSU 4 Swim Advanced
3,090
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Time: 12-1pm（时间：中午12-下午1点）
The Advanced Swimmer Classes at China Sports United cater to experienced swimmers looking to refine their skills and take their performance to the next level. Instructors focus on advanced techniques, including stroke optimisation, race strategies, and competitive starts and turns. Through rigorous training sessions that combine drills, strength-building exercises, and endurance workouts, participants enhance their speed, efficiency, and overall swimming ability. The program also emphasizes water safety and mental preparation for competition, making it ideal for those interested in joining swim teams or participating in events. Swimmers benefit from individualized feedback, fostering a community of dedicated athletes who push each other to excel.
中国体育联合会游泳俱乐部的高级游泳班适合那些希望提高自己的技能并将成绩提升到一个新水平的经验丰富的游泳运动员。教练将重点放在高级技术上，包括划水优化、比赛策略、竞技起跑和转身。通过结合练习、力量训练和耐力锻炼的严格训练课程，学员可以提高速度、效率和整体游泳能力。该课程还强调水上安全和比赛前的心理准备，非常适合有兴趣加入游泳队或参加比赛的人。游泳运动员可以从个性化的反馈中获益，从而培养出一个相互激励、追求卓越的敬业运动员社区。
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CSU 4 Swim Adult
3,862.5
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Time: 1-2pm（时间：下午1-2点）
The Adult Swim Class at China Sports United offers a welcoming environment for individuals of all skill levels to enhance their swimming techniques and build confidence in the water. This class focuses on improving stroke mechanics, endurance, and water safety through tailored instruction from experienced coaches. Participants engage in a mix of guided drills, individual practice, and group activities, fostering a supportive community. Designed not only to enhance physical fitness but also to promote relaxation and enjoyment of swimming.
中国体育联合会所的成人游泳班为各种技能水平的人提供了一个温馨的环境，以提高他们的游泳技术并在水中建立自信。该课程通过经验丰富的教练的针对性指导，重点提高划水技巧、耐力和水上安全。学员将参加指导性练习、个人练习和小组活动，从而建立一个相互支持的社区。该课程不仅旨在增强体质，还能促进放松和享受游泳的乐趣。
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FD Football Tots 2-3 Years Old
2,550
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Age: 2-3 years old（年龄：2-3岁）
Time: 9:00-9:45am（时间：上午9:00-9:45）
The Tots program is specially designed for kids aged 2-3 years old. At this early stage, the main goal is to introduce the game through interactive fun drill sessions that keep them focused.
幼儿计划专为 2-3 岁的儿童设计。在这个早期阶段，主要目标是通过互动式趣味练习课程介绍游戏，让他们集中注意力。
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FD Football Newbies 4-6 Years Old
2,550
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Age: 4-6 years old（年龄：4-6岁）
Time: 9-10am（时间：上午9-10点）
At this stage, we focus more on the basics. Our practice sessions for 4-6-year-old kids are based on fun games, spending more time with the ball, and creating game passion, developing basic motor skills with ball handling and control. Each session is finished with a scrimmage to slowly introduce the concept of team play.
在这个阶段，我们更注重基础知识。我们为4-6岁的孩子安排的练习课程以有趣的游戏为基础，花更多时间玩球，激发比赛热情，发展控球和控球的基本运动技能。每节课都以一场练习赛结束，慢慢引入团队合作的概念。
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FD Football Premiers 7-9 Years Old
3,015
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Age: 7-9 years old（年龄：7-9岁）
Time: 10:00-11:30am（时间：上午10:00-11:30）
As your child gets older, they will move up from Newbies to the Premiers class that is designed for children 7 years old, and 8 years old. Players are independent in this group and are introduced to more aspects of soccer combining basic motor skills (agility, balance, and coordination) with ball handling and ball control. Players will continue to improve the team play concept by playing scrimmages at the end of each session.
“随着孩子年龄的增长，他们将从新手班升至专为 7 岁和 8 岁儿童设计的总理班。
在这个组中，球员是独立的，并将接触到足球的更多方面，将基本运动技能（敏捷性、平衡性和协调性）与控球和控球相结合。球员们将在每节课结束时通过进行对抗赛来继续提高团队合作概念。”
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FD Football Cadets 10-14 Years Old
3,015
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Age: 10-14 years old（年龄：10-14岁）
Time: 10:00-11:30am（时间：上午10:00-11:30）
The Cadets program has two stages: Junior Cadets (9-10 years old) and Senior Cadets (11-12 years old). The Senior Cadets program is an advancement of the Junior program and there is also an increase in the training workload. In both programs, we work on players' soccer techniques and skills developing their 1v1 and 2v1 individual attacking and defending skills. Small-sided games are encouraged to develop tactical skills and physical demands (speed, coordination, balance, and agility) are also trained. These programs are suited for players looking to improve their current soccer skills, learn new skills, and look forward to playing in a competitive league. Hardworking and committed players who want more are encouraged to try out for FD Academy Elite Teams. Some current elite players started in the Development program. It is a great entry point into the Elite Program.
在学员计划中，我们致力于提高球员的足球技术和技能，发展他们的 1v1 和 2v1 个人进攻和防守技能。我们鼓励球员进行小型比赛以发展战术技能，同时也训练身体素质（速度、协调性、平衡性和敏捷性）。这些计划适合希望提高现有足球技能、学习新技能并期待参加竞争性联赛的球员。我们鼓励勤奋、有责任心、想要更多收获的球员尝试加入 FD 学院精英队。一些现任精英球员是从发展计划开始的。这是进入精英计划的绝佳切入点。
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Panthers Basketball Under 8 Years Old
2,890
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Age: Under 8 years old（年龄：8岁以下）
Time: 10-11am（时间：上午10-11点）
Panthers Basketball is excited to be a part of the WISS Academy program for ages 4 – 18. We have been running safe and supportive basketball instruction classes for girls and boys in Shanghai for over a decade. Our motto is “Smiles, Sweat and Skills” because we believe that children gain the most from our program when they are engaged and having fun. With a curriculum developed by our FIBA and USA Basketball-certified staff, we look forward to sharing all the physical, emotional and social benefits this sport has to offer.
黑豹篮球很高兴能成为西华学院项目的一部分，该项目面向 4 - 18 岁的青少年。 十多年来，我们一直在上海为男孩和女孩开设安全且具有支持性的篮球教学课程。我们的座右铭是“微笑、汗水和技能”，因为我们相信，当孩子们参与并享受乐趣时，他们会从我们的项目中获益最多。我们的课程由 FIBA 和美国篮球协会认证的工作人员开发，我们期待与大家分享这项运动带来的所有身体、情感和社会益处。
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Panthers Basketball 8-12 Years Old
3,100
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Age: 8-12 years old（年龄：8-12岁）
Time: 10am-12pm（时间：上午10-12点）
Panthers Basketball is excited to be a part of the WISS Academy program for ages 4 – 18. We have been running safe and supportive basketball instruction classes for girls and boys in Shanghai for over a decade. Our motto is “Smiles, Sweat and Skills” because we believe that children gain the most from our program when they are engaged and having fun. With a curriculum developed by our FIBA and USA Basketball-certified staff, we look forward to sharing all the physical, emotional and social benefits this sport has to offer.
黑豹篮球很高兴能成为西华学院项目的一部分，该项目面向 4 - 18 岁的青少年。 十多年来，我们一直在上海为男孩和女孩开设安全且具有支持性的篮球教学课程。我们的座右铭是“微笑、汗水和技能”，因为我们相信，当孩子们参与并享受乐趣时，他们会从我们的项目中获益最多。我们的课程由 FIBA 和美国篮球协会认证的工作人员开发，我们期待与大家分享这项运动带来的所有身体、情感和社会益处。黑豹篮球很高兴能成为西华黑豹学院项目的一部分，该项目面向 4 - 18 岁的学生。十多年来，我们一直在上海为男女学生开设安全、支持性的篮球教学课程。我们的座右铭是”在微笑和汗水中掌握技能”。因为我们相信，当孩子们参与其中并享受其中的乐趣时，他们就能从我们的课程中获得最大的收获。我们的课程由获得国际篮联（FIBA）和美国篮球协会（USA Basketball）认证的工作人员编写。我们期待与孩子们分享这项运动在身体、情感和社交方面带来的益处。
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Panthers Basketball 12+ Years Old
3,100
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Age: 12+ years old（年龄：12岁以上）
Time: 1-3pm（时间：下午1-3点）
Panthers Basketball is excited to be a part of the WISS Academy program for ages 4 – 18. We have been running safe and supportive basketball instruction classes for girls and boys in Shanghai for over a decade. Our motto is “Smiles, Sweat and Skills” because we believe that children gain the most from our program when they are engaged and having fun. With a curriculum developed by our FIBA and USA Basketball-certified staff, we look forward to sharing all the physical, emotional and social benefits this sport has to offer.
黑豹篮球很高兴能成为西华学院项目的一部分，该项目面向 4 - 18 岁的青少年。 十多年来，我们一直在上海为男孩和女孩开设安全且具有支持性的篮球教学课程。我们的座右铭是“微笑、汗水和技能”，因为我们相信，当孩子们参与并享受乐趣时，他们会从我们的项目中获益最多。我们的课程由 FIBA 和美国篮球协会认证的工作人员开发，我们期待与大家分享这项运动带来的所有身体、情感和社会益处。黑豹篮球很高兴能成为西华黑豹学院项目的一部分，该项目面向 4 - 18 岁的学生。十多年来，我们一直在上海为男女学生开设安全、支持性的篮球教学课程。我们的座右铭是”在微笑和汗水中掌握技能”。因为我们相信，当孩子们参与其中并享受其中的乐趣时，他们就能从我们的课程中获得最大的收获。我们的课程由获得国际篮联（FIBA）和美国篮球协会（USA Basketball）认证的工作人员编写。我们期待与孩子们分享这项运动在身体、情感和社交方面带来的益处。
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Alidance Hip Hop 12+ Years Old
3,554
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Age: 12+ years old（年龄：12岁以上）
Time: 10-11am（时间：上午10-11点）
In our hip hop program, we will integrate various hip hop schools, commencing with a warm-up and technical movements to isolate different body parts. Subsequently, students will engage in learning choreographies, which they will later showcase to their peers and parents. Additionally, occasional competitions will be organized, with students grouped into pairs, small groups, or for one-on-one battles. This approach aims to provide a comprehensive and professional hip hop education, fostering entrepreneurship, cultural awareness, and performance skills among the students.
在我们的嘻哈计划中,我们将整合各种嘻哈学校,从热身和技术动作开始,以隔离不同的身体部位。 随后,学生将参与学习编舞,他们稍后将向同龄人和家长展示。 此外,偶尔会组织比赛,学生分组成对,小团体或一对一的战斗。 这种方法旨在提供全面和专业的嘻哈教育,培养学生的创业精神,文化意识和表演技能。
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Alidance Contemporary 8-12 Years Old
3,554
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Age: 8-12 years old（年龄：8-12 岁）
Time: 11am-12pm（时间：上午11-12点）
A contemporary dance class offers a dynamic exploration of movement, blending elements from modern, jazz, ballet, and improvisation. It starts with a warm-up to enhance flexibility and strength, followed by learning choreography set to diverse music. The class emphasizes fluidity, personal expression, and creative experimentation. Students often engage in improvisation and collaborative exercises, fostering individuality. The session concludes with a cool-down and feedback, allowing for reflection and integration of the day's lessons. Overall, it’s an energizing experience that combines technical skill with emotional expression.
当代舞蹈课程提供了对运动的动态探索,融合了现代,爵士乐,芭蕾舞和即兴创作的元素。 它从热身开始,以提高灵活性和力量,然后学习为多样化的音乐而设置的编舞。 该课程强调流动性,个人表达和创造性实验。 学生经常参与即兴创作和协作练习,培养个性。 会议以冷却和反馈结束,允许反思和整合当天的课程。 总的来说,这是一种充满活力的体验,将技术技能与情感表达相结合。
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Alidance Hip Hop Under 8 Years Old
3,554
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Age: Under 8 years old（年龄：8岁以下）
Time: 12-1pm（时间：下午12-1点）
Every dance brings great benefits but If you've got a kid who'd rather pop than Plié. Hip-hop can be a fantastic outlet for them. Here's why... it's EMPOWERING! Artistic expression: Hip-hop dancers are encouraged to let the music move them, so classes often provide opportunities for kids to freestyle and improvise. This is a great way to develop your child's creativity. Physical activity and if that was not enough is so much fun !!!!!
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Alidance Zumba Adult
3,554
元人民币
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Age: Adult（年龄：成人）
Time: 1-2pm（时间：下午1-2点）
A Zumba class is a high-energy dance workout combining Latin rhythms with dynamic choreography. Participants follow easy-to-learn steps set to upbeat music, creating a fun and engaging atmosphere. The class typically includes a warm-up, a series of dance routines, and a cool-down, focusing on cardiovascular fitness, coordination, and rhythm. Zumba is designed for all fitness levels, providing a lively and enjoyable way to burn calories, improve endurance, and boost mood.
尊巴舞课程是一种高能量的舞蹈锻炼,将拉丁节奏与动态编舞相结合。 参与者遵循易于学习的步骤,设置为乐观的音乐,创造一个有趣和引人入胜的氛围。 课程通常包括热身,一系列舞蹈程序和冷静,专注于心血管健康,协调和节奏。 尊巴舞专为所有健身水平而设计,提供了一种生动而愉快的方式来燃烧卡路里,提高耐力和提升情绪。
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Muzika Orchestra 6+ Years Old
5,880
元人民币
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Age: 6+ years old（年龄：6岁以上）
Time: 10-12am（时间：上午10-12点）
This course is open to string and woodwind players who are Grade 1 or above in the ABRSM grading system.
The teaching objectives aim to strengthen students' ability to collaborate within an ensemble. The course is divided into two stages: the first hour focuses on sectional practice, while the second hour consists of ensemble rehearsals.
Teachers will guide students in appreciating and learning various genres of music, including classical, tango, and film scores.
We will host concerts periodically, participate in charity performances, and take part in international competitions to provide students with platforms to showcase their talents and to ignite their passion for performing.
本课程针对英皇1级以上弦乐和⽊管演奏者开放。
教学⽬的是加强学⽣在乐队中的合作能⼒，课程分为两个阶段，第⼀⼩时为分部练习，第⼆⼩时为乐团排练。
⽼师将带领学⽣们欣赏并学习多种类型的⾳乐，如古典、探⼽、电影歌曲……
我们会不定期举⾏⾳乐会，参加慈善演出以及国际性赛事，为学⽣打造展示的舞台，激发演奏热情。
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Muzika Beginner Portfolio Art 6-10 Years Old
4,330
元人民币
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Age: 6-10 years old（年龄：6-10岁）
Time: 9-10am（时间：上午9-10点）
This course will lead students to enhance their artistic cultivation from multiple perspectives.
They will appreciate modern painting works to cultivate aesthetic sense and expand their thinking in painting. Students will learn various painting techniques and modes of expression, such as watercolor techniques, sketching skills, and the use of mixed media. Moreover, they will create their own paintings.
本课程将带领学⽣从多⽅⾯提升艺术修养。
欣赏现代绘画作品，培养美感，开拓绘画的思维。学习各种绘画技巧和表现⽅式，例如⽔彩技巧，素描技巧，综合材料的运⽤等。并且创作⾃⼰的绘画作品。
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Muzika Portfolio Art 9+ Years Old 1-3pm
7,300
元人民币
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Age: 9+ years old（年龄：9岁以上）
Time: 1-3pm（时间：下午1-3点）
This course will guide students in independent painting creation, starting from topics of interest, gathering materials, sketching, selecting suitable materials for the artwork, and documenting the creative process, preparing materials for personal portfolios.
本课程将带领学⽣进⾏独⽴绘画创作，从感兴趣的主题出发，收集资料，绘制草稿，到选择合适的材绘制作品。并记录创作的过程，为个⼈作品集筹备素材。
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Muzika iPad Art 10+ Years Old
4,640
元人民币
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Age: 10+ years old（年龄：10岁以上）
Time: 11am-12pm（时间：上午11-12点）
The iPad Digital Drawing includes drawing software creation, covering illustration, sketching, animation, and comic design. This digital drawing course opens up more possibilities for children in the 21st century!
iPad 数位绘画课堂上包含绘画软件创作，内容包含插画，素描，动画，漫画设计类。数位艺术课程将带给21世纪孩⼦有更多的可能性！
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AliDance Strength and Conditioning - 7 to 12yo
3,554
元人民币
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Saturday 9am-10am
星期六 上午9点至10点
Join our fun stretching and conditioning classes designed for kids aged 7 to 12! These classes focus on developing core strength, improving posture, and enhancing flexibility. Through engaging exercises, children will build a strong foundation for overall fitness, boost their athletic performance, and promote better back health. Stretching increases elasticity, helping young bodies move more freely and confidently. Let’s empower your child to move with ease and grace.
加入我们为 7 至 12 岁儿童设计的有趣的伸展和调理课程！ 这些课程专注于发展核心力量，改善姿势和增强灵活性。 通过参与式运动，孩子们将为整体健身奠定坚实的基础，提高他们的运动表现，促进更好的背部健康。 伸展可以增加弹性，帮助年轻身体更自由，更自信地移动。 让我们让你的孩子轻松优雅地移动。"
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AliDance Strength and Conditioning - Adults
3,554
元人民币
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Saturday 2-3pm
星期六 下午2点至3点
Join our ultimate conditioning class to transform your body! This dynamic blend of PBT (Progressive Ballet Technique), Pilates, and low-impact HIIT is designed for anyone looking to lose weight and tone up. Expect to improve your posture and flexibility with PBT, engage your core and enhance muscle control through Pilates, and torch calories with energetic intervals that protect your joints. Perfect for all fitness levels, our supportive environment offers modifications to ensure everyone can participate. Sign up today—spaces are limited, and your journey to a healthier, stronger you awaits!
加入我们的终极调理课程，改变你的身体！ 这种动态混合的 PBT (渐进式芭蕾舞技术), 普拉提和低冲击 HIIT 专为任何希望减肥和调理的人而设计。 期待通过 PBT 改善您的姿势和灵活性，通过普拉提吸引您的核心并增强肌肉控制，并通过能量间隔传递卡路里，以保护您的关节。 非常适合所有健身水平，我们的支持性环境提供修改，以确保每个人都能参与。 今天注册 - 空间有限，您通往更健康，更强大的旅程等待您！"
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