Payment Page and information for the 12 Weeks online fitness transformation challenge held on eventanimals.com.

The challenge is 100% online and participants are asked to update pictures and activities 3 times a week.

##Notice Please use the same email address as the one you have used or will use upon booking on w12.co##

##请使用在W12报名时所用的邮箱地址##

Start date 15/7/14  BEING LATE IS NOT AN ISSUE. 15/7/14 迟到了也没关系

We view W12 more as a Kickstarter program to promote health and by contributing you are doing plenty to help us promote health.

See below

Video Tutorial 快速使用视频

http://www.tudou.com/programs/view/1hGDMB-OqrQ/

http://www.tudou.com/programs/view/YzQm9wXHYao/

Need your help video 

http://v.qq.com/page/e/e/7/e01316alce7.html

Video w12 intro

http://www.tudou.com/programs/view/D502otSJV_U/

and more information 

http://eventanimals.com/event/en/w12

Guidebook Main lines (download file for more)

说明书重点 （下载文件－全说明）

EventAnimals and W12 are non-profit

Money prize is financed by entrance fees

About 70% of the above goes back to winners

About 30% goes to promotion, development and expenses associated to W12

W12 runs from 7/15 to 10/15

The more people sign up the more we will be able to offer freebies to all.

We warmly welcome any kind of sponsorship (contact us)

We recommend consulting physicians before undertaking any exercises and weight loss program.

We are not responsible for what you may do or may not do and ask that you follow and healthy practice under proper guidance

W12 can be performed anywhere. 

We warmly welcome volunteers of any kind and in any place.

W12 winners are selected in three steps namely: Jury selection of semi-finalists, Popularity contest from users for finalist and Jury selections for Winners.

Types of Winners (Weight loss female, weight loss male,most popular people, miss squats, the beast)

Heroes update is mandatory and is core the W12

We ask you to commit to a minimum of 3 updates weekly.

We do not support unhealthy practice and will condemn any usage of illicit substance.

钱奖项由入会费资助
约70％以上的可以追溯到赢家
约30％用于相关的W12的推广，发展及开支
W12从7/15至10/15运行
越多人报名，我们就能提供越多的赠品给所有。
我们热诚欢迎任何形式的赞助（联系我们）
我们建议在进行任何锻炼和减肥计划前咨询医生。
无论你在正确指导下这样做或不这样做，我们要求你遵循健康的做法，这一切我们不负任何责任，
W12可以在任何地方进行。
我们认为，W12更象是一个Kickstarter的方案，不仅能促进健康也通过进入这个协助我们做很多工作。
我们热诚欢迎任何形式和任何地方的志愿者。
W12获奖者有三个步骤，即选择了：半 - 决赛选手，来自用户的对决赛和评委选择的优胜者人气大赛评委的选择。
获奖者的类型（减肥的女性，减轻体重的男性，大多数populars，小姐蹲，兽）
英雄升级是强制性的，是W12的核心
我们要求您承诺至少每3周更新。
我们不支持不健康的做法，将谴责非法物质的任何用途。

BodyFat where I am? 脂肪比例图

Use these pictures to get a rough idea before you start to enter data on your Heroes page

Weight Loss how much can I lose?

The recommended weight would be 2kg a week to avoid any physical complication and catabolic state (eg losing muscle mass).

I explain why this is bad in one of the videos that will come with w12 newsletter.

FYI

7000 Calories is 1kg of fat.

700-1000 calories is a ten kilometres run.

Muscle Mass how much can I gain?

With proper supplementation  eg > 2g of protein per kilogram of bodyweight per day 

and

Intense weight training 

and 

proper rest

It should be possible to gain around 2kg of lean muscle mass within the 12 weeks.

Some people with extraordinary genetics, heavy supplementation and an insane 10 hours a day program bringing them close to exhaustion have been seen to gain about that amount in a month. This is not recommended though. 

How does W12 work ?

W12 helps to define clear goals and avoid procrastination.

W12 makes use of social pressure by letting others comment on your work.

W12 encourages a great number of people to engage in more activities and help them reach out one another.

W12 will provide all participants with tutorials, tips and updates coming from professionals.

W12 let you learn from "people who are already there".

Although it something you could do alone. It is a challenge that is best done with friends.

www.eventanimals.com

www.w12.co

Signed up and paid - what comes next ? 已经报名付款－下一步是什么

- Regardless of when you start log on on EventAnimals.com and try to use your personal Page

无论你是什么时候开始－先登录EventAnimals －使用一下你的个人网页