The world is facing many uncertainties. Feelings like anxiety, fear and worry are very common, causing a decreased well being and performance. In this 2 hr webinar I will raise awareness and understanding of the neuropsychological mechanisms of fear, anxiety and stress, and explore with the participants 10 science-backed strategies to better navigate crisis, while keeping mental and emotional balance.

We will cover:

• The Neuroscience of fear, anxiety and stress
• The stress curve and the impact of chronic stress on cognitive performance 
• The BME framework to navigate stress and increase well being and resilience 

This webinar can be delivered to different target groups, leaders and decision makers as well as associates overall. 

What is included in the price?

• Consultation and clarification call after booking (content, target group, date etc)
• Small adjustments on content based on wishes
• Organization and delivery of webinar (via zoom preferably)
• Onsite training possible for Suzhou instead of webinar
• Delivery in English or German
• Sharing of slides as PDF with participants afterwards
• Optional: Certificate for participants

The different webinars offered can be also combined to cover bigger areas and organised as a series. Just let me know what your needs are.

The webinar will be delivered by Anna Miller, People Gardener with 15+ years corporate experience. Anna started her career managing projects in the field of Science, Health and the Demographic Change for the biggest corporate foundation in Germany. Then growing in Human Resources at Bosch up to Senior People Manager in Hungary, followed by an international assignment as HR Senior Consultant in China. Taking at the end of 2021 the leap into the entrepreneurial world, founding Suzhou Grow&Glow Consulting Co., Ltd and becoming the Managing Director APAC of the NeuroMindfulness® Institute. Professional Coach, Certified Neuroscience Upskiller & Senior NeuroMindfulness Coach.