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Global Wellness Day 2018 with Growthbeans & Kerry Hotel

价格: ¥50

2018年6月9日 星期六 08:30 至 17:30
Casual
Kerry Hotel Beijing, 1 Guanghua Road
主办方: Growthbeans & Kerry Hotel 更多活动

价格: ¥50

Global Wellness Day 2018 with Growthbeans & Kerry Hotel

2018年6月9日 星期六 08:30 至 17:30 Kerry Hotel Beijing, 1 Guanghua Road

价格: ¥50

时间 地点

2018年6月9日 星期六 08:30 至 17:30

Kerry Hotel Beijing, 1 Guanghua Road Kerry Hotel Beijing, 1 Guanghua Road
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Growthbeans & Kerry Hotel

Growthbeans & Kerry Hotel


GROWTHBEANS

Empowering individuals to be who they want to be, Growthbeans provides a safe and no-judgmental space for people to self-reflect, gain self-awareness and vicariously learn from the experiences of others. Individuals come together in a circle to Learn, Share and Grow together personally and professionally to enhance their well-being.

Our Mission is to: 

Encourage lifelong learning in individuals 

Expand the perspectives of individuals 

Deepen the self-awareness of individuals 

Improve the interpersonal skills of individuals 

Support individuals in executing action steps for change 

Promote a culture of acceptance, positivity, giving and sharing



KERRY HOTEL

Experience whole new levels of luxury once you cross the threshold into the Kerry Hotel, Beijing’s lobby, where inspiring pieces of art complement the intricate beauty of the hotel’s interior design.
Sports enthusiasts can expect the extraordinary at Kerry Sports, Beijing’s largest hotel-based sports complex. With a myriad of options such as tennis, badminton and basketball courts, as well as a swimming pool and cardiovascular equipment, staying in the pink of health has never been easier.
On the other hand, the gourmet savant would delight in Kerry Hotel, Beijing’s specialty restaurants. With a hearty range of international cuisines, and almost 100 dishes to choose from, you will be more than spoilt for choice. 
Jazz up this tantalizing selection with Centro, an iconic award-winning bar at the heart of Beijing’s nightlife scene, and you might find it hard to step out of the hotel’s premises.
At the end of the day, retreat to stylish rooms equipped with all the modern comforts to be expected from a chic, vogue hotel. 
At Kerry Hotel, Beijing, we invite you to realise the possibilities when imagination comes alive.


For more information, contact:

growthbeanies@gmail.com or eike@eikewesterholt.com

www.growthbeans.com 



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+86 138 1140 2202

eike@eikewesterholt.com

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About Global Wellness Day 2018:

With the slogan “One day can change your whole life,” we celebrate Global Wellness Day on the second Saturday of June every year as an international day. All of us would like be healthier, to look better, and to live well both physically and spiritually. Living well is almost the entire world’s shared dream. The purpose of Global Wellness Day is to ask the question, even if for just one day, “How can I live a healthier and better life?”, to direct the thoughts of both individuals and society towards “living well” and to raise awareness.

After the overwhelming response we had in 2017, with the positive impact made in people's lives in areas of physical, spiritual and social well-being, we cannot wait to do this again! In 2018, we continue to bring you a day of wellness for the mind, body and soul. Join us on 9 June 2018 from 8.30-1730 for a day of programmes that are suitable for adults and children.




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演讲嘉宾

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  • Eike Westerholt

    Global Wellness Day 2018 Speaker

    Uncovering our Values

  • Nathalie

    Global Wellness Day 2018 Speaker

    Stress Management with Mindfulness Meditation

  • Lan

    Global Wellness Day 2018 Speaker

    Art Therapy: Art Through Meditation

  • Swannie

    Global Wellness Day 2018 Speaker

    Hoop Dancing

  • Andreia

    Global Wellness Day 2018 Speaker

    Kundalini Tantra Yoga

  • Helena

    Global Wellness Day 2018 Speaker

    Accept Yourself to Identify What You Truly Want

  • Giannina Cornea

    Global Wellness Day 2018 Speaker

    Laughter Yoga

  • Godje

    Global Wellness Day 2018 Speaker

    Career Fitness

  • Valeria

    Global Wellness Day 2018 Speaker

    Chakradrance

  • Caesar

    Global Wellness Day 2018 Speaker

    Enhance Your Self Confidence with Improv

  • Wang Lei

    Global Wellness Day 2018 Speaker

    Use Sound to Soothe Your Emotions

  • Johanna Chen

    Global Wellness Day 2018 Speaker

    The Power of Habits

  • Joyce

    Global Wellness Day 2018 Speaker

    Speaking with Confidence

  • Ruth Novales

    Global Wellness Day 2018 Speaker

    Increase Energy, Enhance Well-Being

  • Ping Ping

    Global Wellness Day 2018 Speaker

    Experience Coaching

  • Dirk

    Global Wellness Day 2018 Speaker

    Experience Coaching

  • Yina

    Global Wellness Day 2018 Speaker

    Experience Coaching

  • Frank

    Global Wellness Day 2018

    WellandFit

  • Frank

    Global Wellness Day 2018

    WellandFit

活动议程

联系主办方

  • 08:30-09:00

    Terrace @KerryHotel

    Registration

  • 09:00-09:10

    Terrace @KerryHotel

    Opening

    After the overwhelming response we had in 2017, with the positive impact made in people's lives in areas of physical, spiritual and social well-being, we cannot wait to do this again! In 2018, Growthbeans and Kerry Hotel continue to bring you a day of wellness for the mind, body and soul.

    • Eike Westerholt

  • 09:10-10:00

    Terrace @KerryHotel

    Laughter Yoga by Giannina Cornea

    Giannina Cornea is a Laughter yoga and Performing Arts Specialist (Drama and dance) facilitator focused on bringing emotional well-being into the children’s and adults ‘ lives in order to help them outperform. She has graduated from Canterbury Christ Church University, England In Performing Arts and has spent the past 2 years in Beijing contributing into the young learners’ growth, while creating a trusting, welcoming and warm environment to laugh unconditionally!Giannina is a passionate, driven, natural, responsible, caring and enthusiastic leader, facilitator and mentor , who promotes a holistic development of both adults and children . Giannina believes that everyone wants health and happiness in their lives. Instead they are getting stressed out, depressed, getting less sleep, more negative thoughts and feeling isolated. Does this sound like you? Are you someone who wants to move on and bring more laughter and joy into your life? |LAUGHTER YOGA| Laughter yoga combines simple laughter exercises, light physical activity, gentle yogic breathing. At first laughter is initiated as a body exercise and it very quickly becomes real genuine laughter, and it is very contagious! |WHAT ARE THE BENEFITS| Reduce stress& depression Increase energy Tone abs and diaphragm Strengthen the immune system

    • Giannina Cornea

  • 10:00-11:30

    Select from Kundalini Tantra | Chakradance | Accept Yourself to Identify What You Truly Want | Art Therapy: Art through Meditation

    Kundalini Tantra Yoga is not just any Yoga that helps you gain a new relationship with your body. It is the first program in Beijing that honors and heals the feminine energy within every women, using a blend of Tantra breath work, Kundalini Tantra Yoga, Taoist and shamanic practices, drumming and sacred intuitive movement to ignite the powerful woman within. It is a women body shame healing programme that allows you to move freely and express your soul in a profound way, honouring your essence from the core. ​Join Andreia to gain a new sense of confidence, strength, sensuality, trust and receptivity to understand what it means to be a woman in this world! Chakradance is a great healing modality based on the chakra system. We combine guided imagery, alternative music, spontaneous movements for participants to dive into their deeper self while the facilitator holds the space for you both energetically and physically. In this session, we’ll be dancing with eye masks on to fully let go and explore our deeper self. It’ll be a whole new experience for you. Valeria is super excited to see you join us on this wonderful journey and enjoy this unique, free expression of who you are! Helena is passionate about creating a space for people to inspire each other by having them share their personal stories and what they’ve learnt from their challenges. We live in a world where it is easy to compare ourselves to others. This creates a lot of pressure to always achieve more, which often leads to constant frustration, stress, sometime anxiety if not depression. We are having a hard time reminding ourselves what we want our priorities to be. “Is this matter that creates so much pressure that relevant?” “Isn’t that other thing more important for me to be at peace, feeling calm and happy?” Priorities are hard to identify when we don’t take the time to pause and reflect on what is triggering the most joy. We are often worried about the unknown and don’t take the time to truly project ourselves and get more familiar with the outcomes. Once we do, we realize first that what worries us isn’t that big of a deal and second, that what makes us content is achievable. How can we pause, sit with ourselves, with our fears and observe what is creating anxiety? Where is this fear coming from? How real is it? Once we accept who we are, our fears, the reasons why we are afraid, we can make a decision and move forward. Learn how to accept yourself, be comfortable with who you are. Let’s get on this journey together and be free to make our own choices. Art Therapy: Art Through Meditation is not a drawing class. Lan prefers to call it art therapy. Welcome and join her to draw together. In the process, know more about yourself and the things around you. What is 'love', 'Goodness', and 'Beauty'? What is the feeling of loving someone? With one word in mind and a loved one in your heart, In each line, express it. Pick up the pen, draw it. For each line holds- No comments, no comparison, just joy. Feel it with the heart, The song between pen, paper and hand. Follow it, Let it delight you with peace.

    • Lan

    • Andreia

    • Helena

    • Valeria

  • 11:30-13:00

    Select from Use Sound to Soothe Your Emotions | Uncovering Our Values | The Power of Habits

    Song bowl, also known as the Himalayan bowl, is a sound healing tool to release blockages within us and enhance our wellbeing. It resonates with each cell in our body and rebalances our emotional energy to the normal state of harmony. When the energy in the body can flow in harmony, our ability to self-heal is awakened. Come friends let our body of water molecules be at one with the sound of the Song bowl. As the name suggests, find out what your values are with Eike! In the Power of Habits, explore different ways to get clear about which new habits you could form and how to stick to these new habits. Also, explore habits you would want to get rid of.

    • Eike Westerholt

    • Wang Lei

    • Johanna Chen

  • 13:00-13:30

    WellandFit (check out his booth)

    Founder Frank lived in California for 10 years before moving back to Beijing, where the pace is fast, air is polluted, and healthy food options were expensive and untrusted. WellandFit is founded to help more people living in China live well and stay fit, offering natural, nutritious and high quality food products. We believe in a green, balanced and sustainable lifestyle.

    • Frank

  • 13:30-15:00

    Select from Build Self Confidence with Improv | Career Fitness | Hoop Dance | Increase Energy, Enhance Well-Being

    Caesar brings to you 'Build your confidence with Improv'. From moment to moment, apply improv to your personal growth and enhance your leadership skills. Much often we are living in the first circle and third circle , how to find the second circle at the presence? how can you make he others feel comfortable when being with you? how you show your empathy in the leadership? Do you really “listen” to others when you are listening. Zeng Cheng, a theatre director, executive coach, team facilitator, applied improv practitioner, will be there with you for deep exploring with you for the meaning, skills , and values of applied improvisation. It is from the theatre and beyond the theatre. In Career Fitness, ​"Find what makes your heart sing and create your own music." Are you truly happy with your job? Have you found your spot? Is your career healthy for your life? Do you know what makes your heart sing? The facilitator of this workshop & Career Coach Godje Deuchert invites you on a journey to identify your true passion in order to create a career which not only includes success but also long-term happiness and wellbeing. During the session you will be given an overview of different techniques and learn more about how to apply them to your own life. Hoop Dancing is a flow art. Through Hoop Dancing, Swannie hopes to bring people inspiration to express their true self. The Hoop Heroines started one year ago when Swannie and Judith gathered around their passion: hoop dancing. From then on, they started training together and realized hoop dancing was completely unknown in Beijing. As a result, they are now launching workshops and classes to share and introduce people to this new discipline. Each of them also bring 10 years of experience in either modern-jazz and classical to give a multi-faceted approach. Join Swannie in Hoop Dancing! Is low energy holding you back from living fully? Would you like to increase your sense of well-being to feel vibrant and truly alive? Then, this session is for you! You'll find out what robs you of the valuable resource that is your energy and learn some practical - and surprising! - tips and strategies on how to renew, recharge, and increase your energy as well as improve your health and well-being NATURALLY. Join Ruth to increase energy and enhance your well-being!

    • Godje

    • Caesar

    • Swannie

    • Ruth Novales

  • 15:00-16:30

    Select from Stress Management with Mindfulness Meditation | Speaking with Confidence | Experience Coaching

    Join Nathalie in Stress Management with Mindfulness Meditation! Sophrology means “the science of the consciousness in harmony”. Created in Spain in 1960 by a neuro-psychiatrist, it is a life-balancing technique aiming at an alert mind in a relaxed body. At the crossroads between Western relaxation and Eastern meditation, it is simple and does not require complicated postures. It has been used intensively in France, Switzerland, Belgium, Spain for more than 55 years in hospitals, schools, companies, sports coaching. Sophrology uses a very practical set of tools: relaxation, breathing, visualization and simple movements. It can help with: stress, anxiety, self-confidence, preparing for exams, speaking in public or interviews, pre and post-natal, sports mental preparation, insomnia, burnout, chronic fatigue, pain, depression. Nathalie is delighted to share it with you during this “Learn, Share and Grow together Day”. Standing in front of an audience can be difficult. With all eyes on us, the pressure is high and we may suddenly feel insecure. No matter what we feel on the inside, the good thing is that how we present ourselves on the outside can make a difference. Join Joyce to prepare our inner self to manage our fear and mentality and pick up tips to present ourselves authentically Are you facing a personal challenge, finding it difficult to achieve something, trying to make sense of things in your life now? Perhaps coaching is what you are looking for! Coaching is a partnership between you and a coach in a creative and thought provoking process to uncover your blindspots, gain self awareness and to unleash your personal and professional potential. In this session, come with something you might like to work on and have a taster of what coaching is all about. Coaching may be done on a 1 to 1 level or in small groups. Come and experience coaching with experienced coaches who can unlock deep insights to help you move forward in life!

    • Nathalie

    • Joyce

    • Eike Westerholt

    • Godje

    • Ping Ping

    • Ruth Novales

    • Dirk

    • Yina

  • 16:30-19:30

    Reflection & Lucky Draw

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联系主办方


GROWTHBEANS

Empowering individuals to be who they want to be, Growthbeans provides a safe and no-judgmental space for people to self-reflect, gain self-awareness and vicariously learn from the experiences of others. Individuals come together in a circle to Learn, Share and Grow together personally and professionally to enhance their well-being.

Our Mission is to: 

Encourage lifelong learning in individuals 

Expand the perspectives of individuals 

Deepen the self-awareness of individuals 

Improve the interpersonal skills of individuals 

Support individuals in executing action steps for change 

Promote a culture of acceptance, positivity, giving and sharing



KERRY HOTEL

Experience whole new levels of luxury once you cross the threshold into the Kerry Hotel, Beijing’s lobby, where inspiring pieces of art complement the intricate beauty of the hotel’s interior design.
Sports enthusiasts can expect the extraordinary at Kerry Sports, Beijing’s largest hotel-based sports complex. With a myriad of options such as tennis, badminton and basketball courts, as well as a swimming pool and cardiovascular equipment, staying in the pink of health has never been easier.
On the other hand, the gourmet savant would delight in Kerry Hotel, Beijing’s specialty restaurants. With a hearty range of international cuisines, and almost 100 dishes to choose from, you will be more than spoilt for choice. 
Jazz up this tantalizing selection with Centro, an iconic award-winning bar at the heart of Beijing’s nightlife scene, and you might find it hard to step out of the hotel’s premises.
At the end of the day, retreat to stylish rooms equipped with all the modern comforts to be expected from a chic, vogue hotel. 
At Kerry Hotel, Beijing, we invite you to realise the possibilities when imagination comes alive.


For more information, contact:

growthbeanies@gmail.com or eike@eikewesterholt.com

www.growthbeans.com