This November, stay fit with GuavaPass and Feel Good Fitness! We are partnering up and have selected two unique classes to help you get into better shape on Sat, 19th Nov at Jingan Kerry Center! Don’t let the cold weather get you - join us and maintain that hot summer body throughout winter!

这个11月，与 GuavaPass 和 Feel Good Fitness 一起运动健身！我们将于11月19日一起合作，在静安嘉里中心带给您由我们精心挑选的两节课程，帮助您塑造一个更完美的身材！不要被寒冷的冬天吓到了－加入我们，并在冬天保持你夏天的火辣身材！

Four of our GuavaPerk partners will be there to keep you hydrated and fueled! A delicious, plant-based and ultra-healthy brunch from Pure & Whole will be served post workout. You will also find Yimishiji - an online farmer's market at this event. They will be providing homegrown, natural and chemical-free fruits and healthy snacks. EARTH Water will also provide their featured tetrapak water, which is pure and mineral-rich (after a long journey of approximately 1000 years through the ground). If that doesn't quench your thirst, try a detoxing juice from HeyJuice!

同时，四位 GuavaPerks 合作伙伴会在现场让你保持活力满满！在课程结束之后，素宿将提供美味并以植物为本的健康早午餐。你还会见到一米市集，他们将提供农场直供，纯天然，不添加任何化学成分的水果和健康小食。EARTH Water 也会将自然且富含矿物质的利乐包纯净水带到活动现场（在地下流淌了约千年）。如果这还不够，试一下 HeyJuice 的轻体果汁吧！

Time: 12:00pm – 2:30pm, Saturday, 19^th Nov 2016

Place: 3F Footbridge, Jingan Kerry Center

Ticket: RMB 100 (inclusive of a class + a healthy brunch)

Note: Please bring your own mat and wear sports sneakers/trainers.

时间：中午12点－下午2点15分，周六，11月19日

地点：静安嘉里中心三楼南北连廊

价格：人民币100元（包含一节课程＋健康早午餐）

提示：请自带瑜伽垫，并穿着运动鞋。

Class Schedule:

12:00pm – 12:30pm: Check-in

12:30pm - 1:15pm: HIIT Hop

1:30pm - 2:15pm: Core & Abs Blast

课程安排：

中午12点－中午12点30分：签到

中午12点30分－下午1点15分：HIIT Hop

下午1点30分－下午2点15分：Core & Abs Blast 

HIIT Hop  / HIIT 跳跃训练

Choreographed bodyweight movements to the beat of the music. You will jump, squat, punch, kick, and sweat your way to your dream physique. Burn up to 700 calories in this action packed session. This is guaranteed to leave you feeling euphoric!

在训练中一起跟随节拍完成循序性跳跃。你将会跳跃，深蹲，出拳，踢腿，并流汗，塑造完美身材。在这节课程中，你将会消耗700卡路里，这一定会让你感到很开心！

Core & Abs Blast  / 腹部核心训练

A strong body should begin with a developed and well balanced core. Through our series of twists, holds, pulses and crunches, you will stimulate the most essential muscles for holding you upright and in proper posture. Alleviate the stresses associated with sitting at a desk all day in this 45 minute class.

一个健康强壮的身体，腹部核心的力量必不可少。通过一系列的扭转、停留、跳跃、卷腹等动作，会刺激到核心肌肉群。一起在45分钟的课程里，减轻每天坐办公室养成的压力吧。

George Kelly：

George Kelly is a life long fitness enthusiast, with a love for sports and nutrition. As an ACT Certified Personal Trainer, Spinback Certified Spinning instructor and a certified TRX coach, George trains clients with different conditions and needs. With more than 3 years of training experience, George specializes in HIIT training, conditioning and functional training.

George Kelly 是一个健身狂热者，他喜欢运动和营养学。作为 ACT 认证的私人教练，Spinback 认证的单车教练，和 TRX 认证教练，他会根据客户的不同需求来制定训练方案。拥有超过三年的教学经验，George 十分擅长教高强度间歇性训练，健身练习，和功能训练。

Luke Jones:

RKC Level 1, ISSA Personal Trainer, CYQ Group Class Instructor, General Badass, Wannabe DJ. Luke has been involved with sport and fitness since a young age and can’t imagine a life more fun and worthwhile than being part of Feel Good Fitness! Fitness is not only about how much you can lift or how fast you can run but what it can teach you about yourself. Join Luke on your fitness journey and form habits that get you to your pinnacle, keep you there, and are so much fun that they last a lifetime.

RKC 一星级，ISSA 私人教练，CYQ团课教练，魔鬼教练，一心想成为 DJ 的 Luke从很小的时候就开始接触运动和健身，他无法想象人生缺少 Feel Good Fitness 会少了多少乐趣！健身不仅仅是探索你的极限，或是你能跑得多快，而是教你认识自我的一个过程。让 Luke 加入你的健身之旅，教你养成好的健身习惯，帮你达成目标，保持身材，并一起玩得开心。

Sponsors:

Pure & Whole

Pure & Whole serves up a delicious, plant-based, ultra-healthy range of salads, soups, wraps, entrees, burgers and more. Every dish and drink has been thoughtfully selected to make you look and feel awesome.

素宿供有沙拉、汤、卷饼、主菜、汉堡等等一系列超级健康的、以植物为本的食物。每道菜及每一杯饮品都是我们为您的健康精心烹饪和调制的。

Yimishiji

Yimishiji is a pioneering online farmer's market that offers local, safe, natural and chemical-free produce directly to consumers through its website and WeChat store platforms.

一米市集是有名有姓的线上农夫市集，提供农场种植，健康，天然，且不含任何化学成分的产品，将新鲜食材直送到家，可以通过微店和网站等平台进行订购。

Earth Water

The pure and mineral-rich Dutch EARTH Water is bottled at a small water source named Anl'eau. The production site is pumping pure spring water from a depth of approximately 150 meters. After a long journey of approximately 1000 years through the ground, the water has absorbed many minerals.

德国纯天然并富含矿物质的 EARTH Water 的产品来自于一个叫 Anl'eau 的水源地。生产过程是从地下150米处抽取纯天然矿物水。在地下流淌了近千年后，水已经吸取了许多自然矿物质。

HeyJuice

HeyJuice is a cold-pressed vegetable and fruit juice brand. After a three day juice detox, you will become a better you. The juicing menu is designed by professional nutritionists – 6 bottles/day, for 3 consecutive days. Your body will feel lighter and energized!

HeyJuice 冷榨果蔬汁，3天轻断食变美计划。营养学家设计的冷榨果蔬汁菜单，每天6瓶连续3天，身体变轻盈，充满青春活力！