9月18日-24日，加入音昱听堂（The Living Room by Octave） “瑜伽周”。

世界知名瑜伽大师、音昱首席身心灵专家Fela Adebiy及其团队将带你体验瑜伽与生活的各种关联，让它改变你的呼吸方式、起坐行止、甚至食物选择、烹饪、进食。学习独特的练习技巧塑造优美健康的形体，深层释放疲劳、自我察觉、疗愈、重塑唤活身心

音昱瑜伽周是一场深入的个人身心灵之旅，将引导你探索正念、了解身心如何连结以及我们如何与整个世界连结。活动适合所有对瑜伽感兴趣的人。

保持身心觉察

9月18日 （周一）

时间：19:00-21:00

语言：中文

导师：Lilian Lei

你注意过身体上一些常见的问题吗？——例如背痛、静脉曲张、肩部僵硬、关节疼痛等，这些都可以通过正确的瑜伽体式练习，达到改善身体肌肉、关节劳损，实现舒缓、和疗愈的效果。

瑜伽理疗融合了宝贵的瑜伽传统和高效的瑜伽技巧，结合基于科学的实用方法和不同的身体训练技巧，旨在帮助人们改善健康，修复身体损伤，实现身心灵全面健康。课程将引导你深入探索瑜伽的疗愈功能，适合所有人。

一场比深度睡眠更放松的疗愈

9月19日（周二）

时间：19:00-21:00

语言：英文

导师：Kathleen Lau

繁忙的一天过后，怎么将思绪清零？放松，从深度冥想开始。

冥想开始时是柔和的舒展，帮助润滑你的关节，让血管通畅。当你舒适地躺下，你的思绪会被带到你的身体内在深处，从头到脚尖。不管是毒素、还是创伤，都会慢慢的溶解和消失。一种深深的放松感，开始包裹你的身体，这是一场比深度睡眠更放松的疗愈。

 深层肌肉、筋膜的深度放松

9月20日（周三）

时间：19:00-21:00

语言：中文

导师：Lilian Lei

阴瑜伽(Yin Yoga)是一种拉升性的瑜伽形式：通过长时间、静止的维持体式，拉升身体、尤其是深层软组织，重塑人的肌体。

深层肌肉以及筋膜的放松是它另外一个特点。长时间的被动体式和地心引力结合，慢慢打开身体，刺激整个身体的经络系统，让身体达到深度放松、阴阳平衡的目的。

身心健康的五大元素

9月21日（周四）

时间：19:00-21:00

语言：中英双语

导师：Anne Lu

生命和人的进化和修行，印度的圣哲们用“瑜伽”、“阿育吠陀”、“吠陀星象学”——三位一体来解释。瑜伽是意识的科学，阿育吠陀谈的是生命的保养之法。

阿育吠陀代表的是一种生活方式，它包括：食用使你的身体类型 (dosha)达到平衡的食物，通过瑜伽锻炼身体，运用呼吸法 (pranayama) 在头脑和身体中增加平衡，灵活性和生命力。 它鼓励你去发现和实践你的 “法” (Dharma, 生活目的或激情），使其作为你赢得幸福的关键。 它鼓励通过学习，理解，同情和宽容拓展你的思维，观点和行为。 阿育吠陀运用你自己的能量，来帮助你优化你的健康。

在本节课中，我们将重新温习印度圣哲们运用“阿育吠陀”对身心灵的解读，用瑜伽练习及呼吸法来体验“阿育吠陀”的身心灵平衡之道。


一个健康的脊椎需要强有力的身体后端的支持，它可以帮助我们增强心脏的血液循环，维持健康积极的情绪。在这节课上，我们将通过瑜伽动作全面打开你的后端身体，着重关注你的心脏部位，让你的心脏查克拉（能量）重获平衡和谐。

同时，我们还将借助瑜伽器具，在身体、心理与精神层面修习身体的后端部位。另外，我们还将进行一些呼吸控制与喉式呼吸的练习，这些都将对我们的心脏健康产生极大增益。

重获身心净化与舒适

9月23日（周六）

时间：10:00-12:00

语言：英文

导师：Fela Adebiyi

与阴瑜伽类似，净化复元瑜伽通过很多的辅具：抱枕、瑜伽砖、毯子等，让身体得到完整的支撑，在一个体式坚持超过5分钟甚至更长的时间后，达到彻底、持久的身心放松、净化状态，从而帮助恢复元气。对于亚健康人群来说，净化复元瑜伽也是很好的身心唤醒方式，没有主动、外在的体式分散我们的注意力，在练习过程中，练习者可以更好的观察自己的呼吸，走进更纯粹、无杂念的内心世界。

导师：Fela Adebiyi

Fela 用了十五年时间总结出了一套独一无二的瑜伽饮食秘方，健康又排毒，教你吃得美味没有负担！想听听他的这段特别的经历么？在这节课上，Fela将与我们分享这十五年的心路历程。同时，他将向我们解释如何把制作食物当成每天例行的精神修习。课程还将讨论许多与食物有关的话题，提醒我们深入思考选择食物的意义，并教会我们如何制作极其简单却不失美味的食物。

名额有限，马上报名！

日期：9月18日-24日
地点：音昱听堂，建国西路357号(太原路)

价格：

• 套餐价： RMB1188
• 两节课/两人单课价：RMB380

关于导师

Fela Adebiyi 
音昱首席身心灵导师

Fela来自伦敦，是经国际瑜伽联盟认证的瑜伽导师，师从多位世界著名瑜伽及身心灵导师，包括喜马拉雅瑜伽冥想国际协会创始人及精神领袖Swami Veda，国际著名阿斯汤加瑜伽大师Alex Medin，INSPYA瑜伽中心创始人Lance Schuler，澳洲最古老、最受尊敬的瑜伽学院Yoga Synergy联合创始人Simon Borg-Olivier，以及印度恒河瑜伽学院创始人Rajvi Chanchani。

Lilian Lei 雷蕾

2006年美国瑜伽联盟RYT200小时,2009年美国瑜伽联盟RYT500小时, Inspya泛南太平洋瑜伽学院300小时认证老师。从2003年开始到现在多次参加香港、上海的国际瑜伽大会，跟随各大国际瑜伽大师一起学习和练习，累积教学经验超过7000小时。

Anne Lu

Anne Lu是美国国际瑜伽联盟最高认证ERYT-500瑜伽老师，泛南太平洋瑜伽学院创始人Lance Schuler亲自授权的哈他整体瑜伽体系三级老师，上海“ I belive I can fly”脑瘫儿童瑜伽康复慈善研究项目发起人。

Keep the dates: 18th -24th September 

The Living Room by Octave invites you to join us in an invig-orating “Yoga Week”, to unleash that blocked energy within. 

Yoga master, and Octave head practitioner Fela Adebiyi and his team will lead you on a journey of yoga and lifestyle dis-coveries, to gain new insight into a yogic life through enlight-ening breathing techniques, postures, smart food choices and yogic cooking. Experience deep pressure release and self-awakening by uniting mindfulness and connectedness with the world around you. 

Yoga practitioners of any level will find this experience enjoy-able and enriching.  

Yoga Therapy Workshop

Be conscious 

18th September (Monday)

Time: 19:00-21:00

Language: Chinese

Practitioner: Lilian Lei

Have you ever noticed these changes happening to your body - a slight back pain, varicose veins, rigidity in shoulders, ache in joints? Your body is sending you signals – I need a break! 

You can use yoga postures to soothe these symptoms. Be more conscious about what your body is going through and discover what is causing these stress points; and learn the right yoga postures help to correct and restore your muscles, and joints to its best performance, soothed and healed in a series of mind-and-body uniting postures. 
This session takes you deep into yoga therapy and its healing powers, and is recommended to all people with an interest yo-ga and a healthy lifestyle. 

What could be more refreshing than a good night’s sleep? In-ner body meditation. 
The meditation starts with gentle stretches which lubricate your joints and opens up passageways in your body, to get your blood circulating more efficiently. Then as you lie down comfortably, your focus is introduced into the depth of your body, traveling from your head to toes. Everything melts away in the process, toxins and traumatic memories fade away. A warm relaxation envelops your body and heart again. 

You are welcomed to record this session and revisit the expe-rience whenever you find it difficult to fall asleep or loosen the grip of your mind.

Yin Yoga is a renowned form of slow-paced, maximum-stretch movements synonymous with holding the body in elas-tic postures for long periods of time, strengthening connective tissue (especially deeper tissue). The practice greatly helps in body-shaping.

Another dimension of this yoga genre is its deep muscle and fascia relaxation. Through passive postures and gravity work-ing together, it slowly opens up the body, and slowly stimu-lates the whole-body vein system to achieve thorough relaxa-tion, thus balancing the Yin and Yang of the body. 

Ancient Indian philosophies explain life evolvement by utiliz-ing the trinity model – yoga (the science of mind), ayurveda (the science of form and matter), and Jyotish (the science of spirit). Talking about any of the topics automatically evokes the knowledge of the others. 

Ayurveda complements your yoga practice with the right food choice based on your dosha (element) type, by combining pranayama to balance your body and mind, bringing you vi-tality and flexibility. Besides, it proposes and encourages learning, empathy and compassion, to expand your mind. 

This is 40-minute workshop consists of an introduction to the trinity of Indian culture and about 75 minutes customized yo-ga based on the five elements theory.

Build a healthy, flexible spine

22nd September (Friday)

Time: 19:00-21:00

Language: English

Practitioner：Fela Adebiyi

Backbends are essential for a healthy spine. They open the heart and stimulate circulation in the whole spinal column and they are a powerful medicine to achieve emotional bal-ance. 

In this workshop, we will open the entire front body, with em-phasis on the heart center.  We will flow through a sequence of postures that will bring your heart chakra back into balance and harmony; Explore many different ways of working with and without props, along with the physical, psychological and spiritual aspects of a backbend.

In addition, we will also bring more awareness to pranayama and ujjayi breathing in this workshop, as the lungs are an in-tegral part of this area of the body. Your heart will dance through the fine art of balancing and effortless surrender.  

Practitioner：Fela Adebiyi

The idea of therapeutic yoga is to be as completely comforta-ble and relaxed as possible. It takes time for the nervous sys-tem to calm down, so the postures are held for a longer period of time, typically 5 minutes or more. 

We make ample use of the ‘props’ available, including blan-kets, bolsters, eye bags, blocks, sand bags – whatever we can find that helps us to be comfortable and supported in the pos-tures. Rather than going for maximum stretch, we are explor-ing deep, sustained, nurturing relaxation.

Restorative yoga practices calm us down when we are overly ‘hyped up’, and give us an energy boost, when we are drained or tired - in other words, it encourages our para-sympathetic nervous system to dominate, leading to a state of calm. It is a healing practice that brings the body, mind, and nervous sys-tem into balance, especially for people with sub-optimal health conditions. 

Yogi in the Kitchen

What does a yogi eat and cook?

24th September (Sunday)

Time: 13:00-15:00

Language: English

Practitioner: Fela Adebiyi

Besides teaching yoga, and being a guru in general, Fela has been pursuing a simple, balanced but nutritious diet which complements the practice and lifestyle of a yogi. 

Here he walks into the kitchen and shares with you the secret of his private detox recipes: Food here is more than a daily routine your body needs, a spiritual experience which gives dimensions to how we connect to nature, ourselves, and those that we care. 

Limited seats, sign up right now!

Date: 18th – 24th September
Location: The Living Room by Octave, 357 West Jianguo Rd.

Price:
Package price: RMB1188
Two sessions for one person/one session for two: RMB380 

About Octave Practitioners

Fela Adebiyi 
Octave head practitioner of mind and body

Raised in East London, Fela Adebiyi has extensive interna-tional experience as a yoga teacher. He is a long-time student of the meditative arts following the Himalayan traditions and Buddhist studies, beginning with Vipassana. Fela began studying Iyengar yoga in 1991 and 6 years later began study-ing Ashtanga Vinyasa Yoga with Alex Medin.

Fela has been teaching in Europe and Asia for more than fif-teen years. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. 

Lilian Lei

Lilian completed RYT200 hours of US Yoga Alliance in 2006 and RYT500 hours of US Yoga Alliance in 2009. She became 300 hours certified teacher of Inspya Pan South Pacific Yoga Institute in 2009. She has attended many international yoga gatherings in Hong Kong and Shanghai since 2003 and has garnered teaching experience of more than 7,000 hours.

Anne Lu

Anne is a certified ERYT-500 hours yoga teacher. She has yo-ga training of over 5,000 hours with Lance Schuler, who is the founder of Integral Hatha Yoga, and extensive training in Ayurveda, Ashtanga, Yin Yoga, Yoga philosophy, Functional anatomy, Myofascia release, NLP. She’s a yoga teacher much recognized and recommended by students and top teachers of yoga from around the world.