Sleep during the Pandemic
Saturday, July 18, 2020 20:00 to 21:30 Event Meeting Link will be provided after registration
Price: Free
Saturday, July 18, 2020 20:00 to 21:30
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Yale Center Beijing
Yale Center Beijing
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Yale Center Beijing | 耶鲁北京中心 |
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Housed in a 16,500-square-foot space in Chaoyang District, Yale Center Beijing advances Yale University’s fundamental dedication to developing leaders from all sectors of society and all regions of the globe. By leveraging Yale’s wealth of resources as a global research university and its historically strong ties to China, the center aims to facilitate the constructive exchange of ideas and knowledge among thought leaders and decision makers. 耶鲁大学北京中心坐落在北京市朝阳区，拥有1530平方米的空间。它可以帮助学校扩展现有的活动，与位于中国的机构和组织建立合作关系，支持学校各个学院和部门的研究和教学活动，并成为整个亚洲地区校友的聚集地。该中心的建立更加有助于耶鲁大学实现致力于为社会各界和全球各地区培养领袖的愿景。凭借耶鲁大学作为全球性研究型大学的丰富资源和其历来与中国的紧密联系，该中心的建立旨在促进决策者和思想领域领袖们就各种紧迫问题开展建设性对话及坦率交流。 |
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13810559940
yalecenterbeijing@yale.edu
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Even under normal circumstances, many people struggle to get good sleep. With the global coronavirus pandemic, stress and anxiety has increased, routines have been upended, schedules disrupted, and people are not getting enough exercise or sunlight. All these factors have combined to exacerbate what was already an ongoing public health pandemic of sleepiness in the modern world.
We spend nearly a third of our lives sleeping, yet we understand so little about this vital function in our lives. Luckily, there have been tremendous advances in understanding the neurobiology and functions of sleep in the past century.
Dr. Meir Kryger, a physician and professor at Yale who is a noted global authority on sleep, will discuss the importance of sleep and explain why modern society’s collective sleep deprivation was already a public health issue before the pandemic. He’ll describe the impact of the pandemic on sleep and also offer ways to improve your quality of sleep during these stressful times.
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Yale Center Beijing | 耶鲁北京中心 |
|
Housed in a 16,500-square-foot space in Chaoyang District, Yale Center Beijing advances Yale University’s fundamental dedication to developing leaders from all sectors of society and all regions of the globe. By leveraging Yale’s wealth of resources as a global research university and its historically strong ties to China, the center aims to facilitate the constructive exchange of ideas and knowledge among thought leaders and decision makers. 耶鲁大学北京中心坐落在北京市朝阳区，拥有1530平方米的空间。它可以帮助学校扩展现有的活动，与位于中国的机构和组织建立合作关系，支持学校各个学院和部门的研究和教学活动，并成为整个亚洲地区校友的聚集地。该中心的建立更加有助于耶鲁大学实现致力于为社会各界和全球各地区培养领袖的愿景。凭借耶鲁大学作为全球性研究型大学的丰富资源和其历来与中国的紧密联系，该中心的建立旨在促进决策者和思想领域领袖们就各种紧迫问题开展建设性对话及坦率交流。 |
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13810559940
yalecenterbeijing@yale.edu
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