Ashtanga Yoga: Soul Body & Environment Weekly Work-IN
2018年9月23日 星期日 17:30 至 19:00 naked Hub, 328 Hunan Road, near Gaoyou Road, Shanghai Metro: Jiaotong, Shanghai Library
价格: ￥75 - 100
2018年9月23日 星期日 17:30 至 19:00
Green Initiatives 绿色倡议
Green Initiatives 绿色倡议
Green Initiatives is a nonprofit organization based in Shanghai since 2009, focusing on awareness and action on environmental issues.
We live in a highly demanding society that requires us to be constantly performing to our best, and relaxation is considered as something to be earned instead of a moment we all need. Constant social and work pressure results not just in a stressed body, but also in a stressed mind (and soul) which compels us to take decisions and actions that even stress our environment.
Sunday evenings should be a time of realigning our trio, about positive thoughts and about fresh energy to kickoff another week to achieve greater impact at work, and off it.
“The physical world reflects our spiritual outlook. If we want to change the conditions of the physical world, we have to change our mindset.”
Seeds of Change Mantra
Join us for our all new, all special series of Sunday evening ‘workouts’ where the focus will be on getting you to connect with yourself, your body and your environment. '
“物质世界反映了我们精神的表象。如果我们想改变物质世界的状况，我们必须改变我们的思维方式。“（Seeds of Change）
About the Trainer:
Raj Bala，经常被叫作“Raj”，自2003年起教授瑜伽，因为他在Vijay Amar的印度环球瑜伽中心接受了培训，瑜伽教学时间已超过40,000小时。
Raj Bala, or ‘Raj’ as he is popularly called, has been teaching yoga since 2003, since he received his training at the Universal Yoga Centre in India under Vijay Amar, who has a distinction of 40,000+ hours teaching yoga.
Raj is trained in Ashtanga, Hatha, hot and flow yoga, and E-RYT 500 certified by Yoga Alliance®, the largest global nonprofit association with a mission to support and promote integrity and diversity in teaching yoga.
Raj has taught yoga in different parts of India, has deep appreciation and knowledge for nature and ancient Indian culture and traditions. He has been based in Shanghai since 2005, teaching at Wills Gym all through, apart from several private lessons.
Raj is also a trained massage therapist with over 6 years experience in Swedish and deep tissue massage.
Next Session: Oct 14. Location: TBD.