PWR MORNINGS
2023年2月6日 星期一 06:00 至 2月24日 星期五 06:30 TENCENT MEETING / VOOV
价格: ￥50 - 360
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Fitness With Diva
Fitness With Diva
Beijing based Fitness Expat Diva is an ACE (American Council on Exercise) certified group fitness instructor.
Fitness With Diva* focuses on Women's Wellness and motivates the community into adopting healthier habits that eventually become part of their daily lifestyle.
She achieves this by meticulously designing workout routines that are easy to follow and fun to do in the comfort of your home.
These workouts are created monthly and are accessible nationwide and online with a growing female audience all participating in unison and supporting each other along their journeys.
Diva also regularly shares her workouts via social media and guides you through the correct form of the exercises that are featured in her programs.
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18614042452
fitnesswithdiva@gmail.com
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PWR MORNINGS
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Are a series of weekly (3X/week) 30min. Medium Impact Interval Training workout session, that include a warm up and a cool-down/ stretch; that you can easily follow from your home;
connecting LIVE from your phone or computer via
TENCENT MEETING / VOOV (international version).
+ It is accessible to ALL FITNESS LEVELS and requires the following equipment:
- Yoga mat
- Medium weight dumbbells (2 to 5kgs each)
- Mini resistance band
- Chair (optional)
- Towel
- Water
MEDIUM IMPACT INTERVAL TRAINING
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- 45seconds interval of effort
- 15 seconds recovery
< These sessions will target all aspects of your fitness and muscles areas.
< Doing this workout will benefit you in:
. Burning fat (if doing this workout in calorie deficit mode)
. Improving your cardio-respiratory capacity
. Strengthening your core
. Defining your upper body muscles
. Shaping up your legs
. Better your flexibility and posture
WE DO NOT SUPPORT REFUNDS, PLEASE CONTACT THE HOST IF YOU ENCOUNTER A PROBLEM.
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Beijing based Fitness Expat Diva is an ACE (American Council on Exercise) certified group fitness instructor.
Fitness With Diva* focuses on Women's Wellness and motivates the community into adopting healthier habits that eventually become part of their daily lifestyle.
She achieves this by meticulously designing workout routines that are easy to follow and fun to do in the comfort of your home.
These workouts are created monthly and are accessible nationwide and online with a growing female audience all participating in unison and supporting each other along their journeys.
Diva also regularly shares her workouts via social media and guides you through the correct form of the exercises that are featured in her programs.
Rebecca Lynn Fezekas
Sandra F.
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这个活动很赞，我要晒到朋友圈！
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这个活动很赞，我要晒到朋友圈！
微信扫码 生成专属邀请函
微信公众号
18614042452
fitnesswithdiva@gmail.com
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400-1022-500
service@yoopay.cn
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