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Moganshan, China is tucked away, two and half hours drive from Shanghai. It’s the perfect get-away to reconnect with nature and develop your meditation and yoga. Surrounded by beautiful scenery year-round, the mountain tops here are ideal to deepen your practice. Known for it’s infamous bamboo forests, spend your time on this retreat in China, building bonds and discovering a beautiful part of the east.

We will be focusing on: meditation, yoga, growth.

Itinerary

Friday

We will depart from Shanghai, China

16:00 — take train to Deqing Station

18:30 — arrive to Deqing, we will organize transportation to HE Inn

20:00 - 21:15 — Restorative Yoga | we will be practicing a balancing yoga sequence. To rejuvenate and sweat out toxins followed by deep stretching in preparation for morning practice and the weekend.

21:15 — Rest

Saturday

7:30 - 8:00 — Mindfulness Meditation | tuning into our senses and focusing on mental clarity, stillness and calmness to integrate into your own personal practice and daily life

8:00 - 8:30 — Pranayama | we will develop our breathing practice to energize as well as balance the energy channels within the body

8:30 - 9:15 — Energizing Vinyasa | begin our morning routine with a vinyasa yoga. A yoga series that combines breath and movement, speeds up the metabolism, develops our posture and improves the mind-body connection

10:00 - 11:00 — Brunch | healthy vegetarian and non-vegetarian meals will be provided.

11:00 - 12:00 — Free time | Explore our accommodation, relax, and connect with nature and other yogis

12:00 - 14:00 — Moganshan Exploration | forest hike in Moganshan. We will visit Moganshan Mountain’s famous bamboo forest and see the peak.

14:30 - 15:30 — Lunch | healthy vegetarian and non-vegetarian meals will be provided.

15:30 - 18:00 — Free time | Explore our accommodation, relax, and connect with nature and other yogis

18:00 - 19:15 — Slow Flow & Yin Yoga | building from our morning practice we will end the day with a slow vinyasa and deep stretching to open the heart, and release tension in tight shoulders and hips.

19:30 - 20:00 — Dinner | healthy vegetarian and non-vegetarian meals will be provided.

20:00 — Rest

Sunday

7:30 - 8:00 — Mindfulness Meditation | tuning into our senses and focusing on mental clarity, stillness and calmness to integrate into your own personal practice and daily life

8:00 - 8:30 — Pranayama | we will develop our breathing practice to energize as well as balance the energy channels within the body

8:30 - 9:15 — Energizing Vinyasa | begin our morning routine with a vinyasa yoga. A yoga series that combines breath and movement, speeds up the metabolism, develops our posture and improves the mind-body connection

10:00 - 11:00 — Brunch | healthy vegetarian and non-vegetarian meals will be provided.

12:00 — Return to Shanghai by train.

Costs:

— 2500¥/person
— Early bird: 2300¥/person before December 4th

What’s included?

• Accommodation at HE Inn

• Meditation, Pranayama, and Yoga classes

• Hiking tour guide

• Healthy vegetarian and non-vegetarian food options

• Car-pool transportation from Deqing Station to HE Inn

• A wonderful time :)

What’s not included?

• Additional snacks;

• Train ticket from Shanghai to Moganshan (Daqing station estimated ~150 rmb)

  • this is not included because Friday not a national holiday, those that will plan to arrive at different times are free to do so. We will organize and arrange for groups to travel together however, but due to uncertain schedules we allow this to be arranged by our students.

    
    

PROHIBTED
During our retreat alcohol or tobacco is prohibited at anytime. We will be detoxing and focusing on mindfulness therefore avoiding all distractions and external stimulants to the body.